Bahan resep “Pilaf Uzbek"
- daging babi - 500 g
- bawang bombay - 300 g
- wortel abang - 380 g
- beras kukus - 710 g
- banyu - 1000 g
- uyah - 1 tbsp.
- mrico ireng lemah - kanggo rasa
Nilai nutrisi sajian "Uzbek Pilaf" (saben 100 gram):
Kalori: 136.3 kkal
Bajing: 4.8 gr.
Lemak: 3.8 gr.
Karbohidrat: 20.3 gr.
Jumlah porsi: 10Gra lan isi kalori saka resep “Uzbek Pilaf” »
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| daging babi | 500 Art | 500 | 80 | 108 | 0 | 1295 |
| bawang bombay | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| wortel | 380 g | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| sega kukus zhmenka | 710 Art | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| banyu | 1000 Art | 1000 | 0 | 0 | 0 | 0 |
| uyah | 1 sendhok | 30 | 0 | 0 | 0 | 0 |
| mrico ireng lemah | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Total | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| 1 porsi | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| 100 gram | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
Uzbek iku muslim. Aku ora tau weruh pilav karo daging babi amarga dianggep minangka tabu.