Bahan resep “Potongan Turki karo keju pondok"
- Kalkun 500g
- keju keju 9% 275 g
- endhog 2 potong
Nilai nutrisi sajian "Motong Turki karo keju pondok" (saben 100 gram):
Kalori: 116.4 kkal
Bajing: 17.6 gr.
Lemak: 4.5 gr.
Karbohidrat: 0.7 gr.
Jumlah porsi: 10Gra lan isi kalori saka resep ”Turkey cutlets karo keju»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| kalkun (dhadha) | 500 Art | 500 | 96 | 3.5 | 0 | 420 |
| keju keju 9% (kandel) | 275 Art | 275 | 45.93 | 24.75 | 5.5 | 437.25 |
| endhog pitik | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Total | 885 | 155.9 | 40.2 | 6.3 | 1030 | |
| 1 porsi | 89 | 15.6 | 4 | 0.6 | 103 | |
| 100 gram | 100 | 17.6 | 4.5 | 0.7 | 116.4 |