Soupa Sup kubis ural (kanthi sereal)
| "Hercules" | 20.0 (gram) |
| pasta tomat | 50.0 (gram) |
| Gobis putih, sauerkraut | 200.0 (gram) |
| wortel | 40.0 (gram) |
| oyot parsley | 10.0 (gram) |
| bawang bombay | 40.0 (gram) |
| lemu masak | 20.0 (gram) |
| banyu | 850.0 (gram) |
Cara nyiyapake
Tuang sereal sing disiapake 61 menyang duduh kaldu utawa banyu sing wis umob, godhok, lebokake rebus rebus, tambah sayuran coklat 15-20 menit sawise godhok lan masak sup kubis nganti empuk.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 31.5 kCal | 1684 kCal | 1.9% | 6% | 5346 g |
| Protein | 0.8 g | 76 g | 1.1% | 3.5% | 9500 g |
| lemak | 1.8 g | 56 g | 3.2% | 10.2% | 3111 g |
| Karbohidrat | 3.2 g | 219 g | 1.5% | 4.8% | 6844 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 11.1% | 2857 g |
| Water | 98.2 g | 2273 g | 4.3% | 13.7% | 2315 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 141% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 4.1% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.5% | 9000 g |
| Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 0.6% | 50000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 3.2% | 10000 g |
| Vitamin B9, folat | 1.2 μg | 400 μg | 0.3% | 1% | 33333 g |
| Vitamin C, askorbik | 7.7 mg | 90 mg | 8.6% | 27.3% | 1169 g |
| Vitamin E, alpha tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | 18750 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Vitamin PP, NO | 0.3328 mg | 20 mg | 1.7% | 5.4% | 6010 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 112.9 mg | 2500 mg | 4.5% | 14.3% | 2214 g |
| Kalsium, Ca | 12.9 mg | 1000 mg | 1.3% | 4.1% | 7752 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 7.6% | 4255 g |
| Natrium, Na | 160.6 mg | 1300 mg | 12.4% | 39.4% | 809 g |
| Belerang, S | 4.3 mg | 1000 mg | 0.4% | 1.3% | 23256 g |
| Fosfor, P | 19.2 mg | 800 mg | 2.4% | 7.6% | 4167 g |
| Klorin, Cl | 4.8 mg | 2300 mg | 0.2% | 0.6% | 47917 g |
| Lacak Unsur | |||||
| Aluminium, Al | 28.8 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Wanadium, V | 4.1 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 5.4% | 6000 g |
| Iodin, aku | 0.4 μg | 150 μg | 0.3% | 1% | 37500 g |
| Kobalt, Kab | 0.4 μg | 10 μg | 4% | 12.7% | 2500 g |
| Litium, Li | 0.2 μg | ~ | |||
| Manganese, Mbak | 0.0823 mg | 2 mg | 4.1% | 13% | 2430 g |
| Tembaga, Cu | 14.3 μg | 1000 μg | 1.4% | 4.4% | 6993 g |
| Molibdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 3.5% | 8750 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Rubidium, Rb | 18.6 μg | ~ | |||
| Fluorin, F | 4.2 μg | 4000 μg | 0.1% | 0.3% | 95238 g |
| Krom, Kr | 0.2 μg | 50 μg | 0.4% | 1.3% | 25000 g |
| Seng, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | 11719 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.1 g | ~ | |||
| Mono- lan disakarida (gula) | 2 g | maksimal 100 г |
Nilai energi yaiku 31,5 kkal.
Sup kubis ural (kanthi sereal) sugih ing vitamin lan mineral kayata: vitamin A - 44,4%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
Isi kalori lan KOMPOSISI KIMIA Bahan-bahan Resep Sup kubis gaya Ural (kanthi sereal) PER 100 g
- 352 kCal
- 102 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 897 kCal
- 0 kCal
Tags: Cara masak, isi kalori 31,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, sup kubis gaya Ural (karo sereal), resep, kalori, nutrisi