Soupa Sup kubis kanthi gris gandum
| banyu | 2000.0 (gram) |
| daging babi, 1 kategori | 800.0 (gram) |
| Gobis putih, sauerkraut | 500.0 (gram) |
| bawang bombay | 1.0 (potongan) |
| wortel | 1.0 (potongan) |
| grits gandum | 2.0 (sendok meja) |
| parsley | 1.0 (sendok meja) |
Cara nyiyapake
Gunakake gulu utawa iga babi. Gosok daging karo uyah 3 jam sadurunge masak. Sijine daging, kubis, bawang, wortel lan sereal sing wis dikumbah ing banyu adhem. Masak kabeh nganti alus. Copot daging saka sup, misahake saka balung, Cut menyang bêsik lan sijine maneh menyang sayur sup Gobis. Sprinkle karo herbal disigar sacoro apik.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 47.6 kCal | 1684 kCal | 2.8% | 5.9% | 3538 g |
| Protein | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| lemak | 3.6 g | 56 g | 6.4% | 13.4% | 1556 g |
| Karbohidrat | 1.6 g | 219 g | 0.7% | 1.5% | 13688 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| Water | 82.5 g | 2273 g | 3.6% | 7.6% | 2755 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 23.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 6.9% | 3000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B4, kolin | 7 mg | 500 mg | 1.4% | 2.9% | 7143 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 2.1% | 10000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.2% | 5000 g |
| Vitamin B9, folat | 1.6 μg | 400 μg | 0.4% | 0.8% | 25000 g |
| Vitamin C, askorbik | 5.1 mg | 90 mg | 5.7% | 12% | 1765 g |
| Vitamin E, alpha tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin H, Biotin | 0.02 μg | 50 μg | 250000 g | ||
| Vitamin PP, NO | 0.7818 mg | 20 mg | 3.9% | 8.2% | 2558 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 77.7 mg | 2500 mg | 3.1% | 6.5% | 3218 g |
| Kalsium, Ca | 10.9 mg | 1000 mg | 1.1% | 2.3% | 9174 g |
| Magnesium, mg | 6.7 mg | 400 mg | 1.7% | 3.6% | 5970 g |
| Natrium, Na | 136 mg | 1300 mg | 10.5% | 22.1% | 956 g |
| Belerang, S | 24.2 mg | 1000 mg | 2.4% | 5% | 4132 g |
| Fosfor, P | 27.4 mg | 800 mg | 3.4% | 7.1% | 2920 g |
| Klorin, Cl | 6.2 mg | 2300 mg | 0.3% | 0.6% | 37097 g |
| Lacak Unsur | |||||
| Aluminium, Al | 11.4 μg | ~ | |||
| Bohr, B. | 6.3 μg | ~ | |||
| Wanadium, V | 1.5 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodin, aku | 0.8 μg | 150 μg | 0.5% | 1.1% | 18750 g |
| Kobalt, Kab | 0.9 μg | 10 μg | 9% | 18.9% | 1111 g |
| Litium, Li | 0.09 μg | ~ | |||
| Manganese, Mbak | 0.0197 mg | 2 mg | 1% | 2.1% | 10152 g |
| Tembaga, Cu | 17.1 μg | 1000 μg | 1.7% | 3.6% | 5848 g |
| Molibdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 5.5% | 3889 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Pimpinan, Sn | 3 μg | ~ | |||
| Rubidium, Rb | 7.6 μg | ~ | |||
| Fluorin, F | 9.5 μg | 4000 μg | 0.2% | 0.4% | 42105 g |
| Krom, Kr | 1.4 μg | 50 μg | 2.8% | 5.9% | 3571 g |
| Seng, Zn | 0.2413 mg | 12 mg | 2% | 4.2% | 4973 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.9 g | ~ | |||
| Mono- lan disakarida (gula) | 0.7 g | maksimal 100 г |
Nilai energi yaiku 47,6 kkal.
Kubis sup karo gandum sugih ing vitamin lan mineral kayata: vitamin A - 11,1%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
Isi kalori lan KOMPOSISI KIMIA BAHAN ING RESEP SHCHI Karo BARREL PER 100 g
- 0 kCal
- 142 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 313 kCal
- 49 kCal
Tags: Cara masak, isi kalori 47,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, masak sup kubis kanthi grit barley, resep, kalori, nutrisi