Bahan resep “Salat tomat lan bawang"
- Tomat 290 g
- bawang bombay abang 80 g
- lenga kembang srengenge 1 tbsp
Nilai nutrisi sajian "Tomat lan bawang bombay" (saben 100 gram):
Kalori: 47.8 kkal
Bajing: 1.1 gr.
Lemak: 2.8 gr.
Karbohidrat: 4.7 gr.
Jumlah porsi: 1Bahan lan isi kalori resep ”Salat tomat lan bawang»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| tomat (tomat) | 290 Art | 290 | 3.19 | 0.58 | 10.73 | 58 |
| abang bawang | 80 g | 80 | 1.12 | 0 | 7.28 | 33.6 |
| lenga kembang srengenge | 1 sendhok | 10 | 0 | 9.99 | 0 | 90 |
| Total | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 1 porsi | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 100 gram | 100 | 1.1 | 2.8 | 4.7 | 47.8 |