Bahan resep “Apple apel"
- kefir 2.5% 1 sendhok teh.
- glepung gandum 1.5 sdm.
- endhog 1 pc.
- gula 0.5 sendhok.
- apel 1 pc.
- lenga kembang srengenge 1 sendhok teh.
Nilai nutrisi sajian "Pancake apel" (saben 100 gram):
Kalori: 184.9 kkal
Bajing: 4.5 gr.
Lemak: 2.7 gr.
Karbohidrat: 35.7 gr.
Jumlah porsi: 1Bahan-bahan lan isi kalori resep ”Pancake apel»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| kefir 2.5% | 1 st | 200 | 5.6 | 5 | 7.8 | 100 |
| glepung gandum | 1.5 st | 195 | 17.94 | 2.34 | 146.06 | 666.9 |
| endhog pitik | 1 Piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| granulated sugar | 0.5 st | 80 | 0 | 0 | 79.76 | 318.4 |
| apple | 1 Piece | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| lenga kembang srengenge | 1 sendhok teh | 5 | 0 | 5 | 0 | 45 |
| Total | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 1 porsi | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 100 gram | 100 | 4.5 | 2.7 | 35.7 | 184.9 |