Pepa Mrica Vinaigrette karo Kentang
| mrico ijo manis | 500.0 (gram) |
| wortel | 2.0 (potongan) |
| bawang bombay | 1.0 (potongan) |
| kentang | 6.0 (gram) |
| endhog pitik | 1.0 (potongan) |
| bawang bombay | 100.0 (gram) |
| dill | 50.0 (gram) |
| gula | 10.0 (gram) |
| uyah meja | 10.0 (gram) |
| mayonnaise | 50.0 (gram) |
Cara nyiyapake
Cut kentang rebus sing dikupas lan endhog sing wis digodhog dadi irisan tipis, lebokake ing mangkuk, lebokake mrica sing diiseni kaleng, potong, uyah, dicampur lan lebokake ing mangkuk salad. Tutup bukit kanthi ujung bawang sing dicincang sing apik, dekorasi nganggo wedges endhog lan taburi dill.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 97.4 kCal | 1684 kCal | 5.8% | 6% | 1729 g |
| Protein | 3 g | 76 g | 3.9% | 4% | 2533 g |
| lemak | 6.2 g | 56 g | 11.1% | 11.4% | 903 g |
| Karbohidrat | 7.9 g | 219 g | 3.6% | 3.7% | 2772 g |
| asam organik | 60.3 g | ~ | |||
| Serat Alimentary | 4.3 g | 20 g | 21.5% | 22.1% | 465 g |
| Water | 129 g | 2273 g | 5.7% | 5.9% | 1762 g |
| Ash | 1.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2900 μg | 900 μg | 322.2% | 330.8% | 31 g |
| Retinol | 2.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, kolin | 19.2 mg | 500 mg | 3.8% | 3.9% | 2604 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 4.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 g |
| Vitamin B9, folat | 14.4 μg | 400 μg | 3.6% | 3.7% | 2778 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 1.3% | 7500 g |
| Vitamin C, askorbik | 97.8 mg | 90 mg | 108.7% | 111.6% | 92 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 3.4 mg | 15 mg | 22.7% | 23.3% | 441 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 3.5% | 2941 g |
| Vitamin PP, NO | 1.398 mg | 20 mg | 7% | 7.2% | 1431 g |
| Niacin | 0.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 250.8 mg | 2500 mg | 10% | 10.3% | 997 g |
| Kalsium, Ca | 58.9 mg | 1000 mg | 5.9% | 6.1% | 1698 g |
| Magnesium, mg | 24.3 mg | 400 mg | 6.1% | 6.3% | 1646 g |
| Natrium, Na | 66.2 mg | 1300 mg | 5.1% | 5.2% | 1964 g |
| Belerang, S | 28.1 mg | 1000 mg | 2.8% | 2.9% | 3559 g |
| Fosfor, P | 57.3 mg | 800 mg | 7.2% | 7.4% | 1396 g |
| Klorin, Cl | 964.5 mg | 2300 mg | 41.9% | 43% | 238 g |
| Lacak Unsur | |||||
| Aluminium, Al | 194.6 μg | ~ | |||
| Bohr, B. | 68.1 μg | ~ | |||
| Wanadium, V | 23.5 μg | ~ | |||
| Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 6.3% | 1636 g |
| Iodin, aku | 2.9 μg | 150 μg | 1.9% | 2% | 5172 g |
| Kobalt, Kab | 3.1 μg | 10 μg | 31% | 31.8% | 323 g |
| Litium, Li | 2 μg | ~ | |||
| Manganese, Mbak | 0.1087 mg | 2 mg | 5.4% | 5.5% | 1840 g |
| Tembaga, Cu | 53 μg | 1000 μg | 5.3% | 5.4% | 1887 g |
| Molibdenum, Mo. | 9.8 μg | 70 μg | 14% | 14.4% | 714 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 57.7 μg | ~ | |||
| Fluorin, F | 20 μg | 4000 μg | 0.5% | 0.5% | 20000 g |
| Krom, Kr | 1.9 μg | 50 μg | 3.8% | 3.9% | 2632 g |
| Seng, Zn | 0.3234 mg | 12 mg | 2.7% | 2.8% | 3711 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 5.9 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 41.2 mg | maks 300 mg |
Nilai energi yaiku 97,4 kkal.
Vinaigrette mrico karo kentang sugih karo vitamin lan mineral kayata: vitamin A - 322,2%, vitamin B6 - 15%, vitamin C - 108,7%, vitamin E - 22,7%, klorin - 41,9%, kobalt - 31%, molibdenum - 14%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Vinaigrette mrico karo kentang PER 100 g
- 26 kCal
- 35 kCal
- 41 kCal
- 77 kCal
- 157 kCal
- 20 kCal
- 40 kCal
- 399 kCal
- 0 kCal
- 627 kCal
Tags: Cara masak, isi kalori 97,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak vinaigrette mrico karo kentang, resep, kalori, nutrisi