Fra Wina lan Sayuran Vinaigrette
| Apples | 100.0 (gram) |
| pear | 100.0 (gram) |
| wortel | 100.0 (gram) |
| timun | 105.0 (gram) |
| kentang | 344.0 (gram) |
| oyod celery | 49.0 (gram) |
| parsley | 54.0 (gram) |
| kacang polong ijo | 77.0 (gram) |
| gula | 30.0 (gram) |
| mayonnaise | 120.0 (gram) |
| salad | 14.0 (gram) |
| orange | 75.0 (gram) |
| jus lemon | 40.0 (gram) |
Cara nyiyapake
Peeled apples lan pears (karo nest wiji dibusak), wortel lan nggodhok kentang, cucumbers karo kulit dipotong dadi irisan tipis. Disiapake parsley lan celery ROOT sacoro apik disigar. Woh-wohan, sayuran, jamu digabungake lan dicampur karo kacang ijo kaleng, uyah, gula, jus lemon ditambah lan dibumbui karo mayonnaise. Salad diselehake ing slide lan dihiasi karo godhong lettuce, irisan jeruk.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 128.5 kCal | 1684 kCal | 7.6% | 5.9% | 1311 g |
| Protein | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| lemak | 8.2 g | 56 g | 14.6% | 11.4% | 683 g |
| Karbohidrat | 12.4 g | 219 g | 5.7% | 4.4% | 1766 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 1.8 g | 20 g | 9% | 7% | 1111 g |
| Water | 89.3 g | 2273 g | 3.9% | 3% | 2545 g |
| Ash | 1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 95.1% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 4.1% | 1875 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Vitamin B4, kolin | 1.7 mg | 500 mg | 0.3% | 0.2% | 29412 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.8% | 1000 g |
| Vitamin B9, folat | 13 μg | 400 μg | 3.3% | 2.6% | 3077 g |
| Vitamin C, askorbik | 23.7 mg | 90 mg | 26.3% | 20.5% | 380 g |
| Vitamin E, alpha tokoferol, TE | 4.3 mg | 15 mg | 28.7% | 22.3% | 349 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 1.1% | 7143 g |
| Vitamin PP, NO | 1.1486 mg | 20 mg | 5.7% | 4.4% | 1741 g |
| Niacin | 0.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 348.1 mg | 2500 mg | 13.9% | 10.8% | 718 g |
| Kalsium, Ca | 38.3 mg | 1000 mg | 3.8% | 3% | 2611 g |
| Silicon, Ya | 0.7 mg | 30 mg | 2.3% | 1.8% | 4286 g |
| Magnesium, mg | 26.2 mg | 400 mg | 6.6% | 5.1% | 1527 g |
| Natrium, Na | 74.8 mg | 1300 mg | 5.8% | 4.5% | 1738 g |
| Belerang, S | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 g |
| Fosfor, P | 54.8 mg | 800 mg | 6.9% | 5.4% | 1460 g |
| Klorin, Cl | 25.1 mg | 2300 mg | 1.1% | 0.9% | 9163 g |
| Lacak Unsur | |||||
| Aluminium, Al | 316.9 μg | ~ | |||
| Bohr, B. | 112.1 μg | ~ | |||
| Wanadium, V | 51.4 μg | ~ | |||
| Wesi, Fe | 1.3 mg | 18 mg | 7.2% | 5.6% | 1385 g |
| Iodin, aku | 2.7 μg | 150 μg | 1.8% | 1.4% | 5556 g |
| Kobalt, Kab | 2.9 μg | 10 μg | 29% | 22.6% | 345 g |
| Litium, Li | 20.9 μg | ~ | |||
| Manganese, Mbak | 0.1022 mg | 2 mg | 5.1% | 4% | 1957 g |
| Tembaga, Cu | 95.6 μg | 1000 μg | 9.6% | 7.5% | 1046 g |
| Molibdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6.1% | 1273 g |
| Nickel, ni | 5.7 μg | ~ | |||
| Rubidium, Rb | 142.6 μg | ~ | |||
| Fluorin, F | 18.9 μg | 4000 μg | 0.5% | 0.4% | 21164 g |
| Krom, Kr | 4 μg | 50 μg | 8% | 6.2% | 1250 g |
| Seng, Zn | 0.2149 mg | 12 mg | 1.8% | 1.4% | 5584 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 4 g | ~ | |||
| Mono- lan disakarida (gula) | 4.9 g | maksimal 100 г |
Nilai energi yaiku 128,5 kkal.
Vinaigrette saka woh-wohan lan sayuran sugih karo vitamin lan mineral kayata: vitamin A - 122,2%, vitamin C - 26,3%, vitamin E - 28,7%, kalium - 13,9%, kobalt - 29%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA ING RESEP Vinaigrette saka woh-wohan lan sayuran PER 100 g
- 47 kCal
- 47 kCal
- 35 kCal
- 14 kCal
- 77 kCal
- 34 kCal
- 49 kCal
- 40 kCal
- 399 kCal
- 627 kCal
- 16 kCal
- 43 kCal
- 33 kCal
Tags: Cara masak, isi kalori 128,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Vinaigrette saka woh-wohan lan sayuran, resep, kalori, nutrisi