Va Vinaigrette saka sayuran, apel lan tanduran
| kentang | 40.0 (gram) |
| wortel | 20.0 (gram) |
| bit | 20.0 (gram) |
| kacang wiyar | 20.0 (gram) |
| Gobis putih | 15.0 (gram) |
| bawang bombay | 20.0 (gram) |
| salad | 10.0 (gram) |
| tomat | 20.0 (gram) |
| timun | 20.0 (gram) |
| Apples | 20.0 (gram) |
| kacang polong ijo | 10.0 (gram) |
| dill | 5.0 (gram) |
| lenga kembang srengenge | 15.0 (gram) |
| uyah meja | 5.0 (gram) |
| gula | 5.0 (gram) |
| asam lemon | 5.0 (gram) |
Cara nyiyapake
Godhok kentang, beets, wortel ing pil nganti tender, kelangan lan Cut menyang irisan-irisan utawa kubus. Peel kacang buncis, chop sacoro apik lan godhok. Cut kubis seger, bawang ijo lan lettuce, chop tomat menyang irisan-irisan cilik, cucumbers seger menyang kubus, apples menyang irisan tipis. Nyampur produk sing disiapake lan, nambah kacang ijo, disigar jamu, mangsa karo lenga sayur-sayuran, uyah, gula lan asam sitrat. Sijine vinaigrette ing geser ing piring utawa ing mangkuk salad lan garnish karo salad, irisan tomat, bawang ijo disigar.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 104.2 kCal | 1684 kCal | 6.2% | 6% | 1616 g |
| Protein | 1.6 g | 76 g | 2.1% | 2% | 4750 g |
| lemak | 7.3 g | 56 g | 13% | 12.5% | 767 g |
| Karbohidrat | 8.6 g | 219 g | 3.9% | 3.7% | 2547 g |
| asam organik | 92 g | ~ | |||
| Serat Alimentary | 3.5 g | 20 g | 17.5% | 16.8% | 571 g |
| Water | 75 g | 2273 g | 3.3% | 3.2% | 3031 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 117.3% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.2% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.8% | 2000 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 2.2% | 4444 g |
| Vitamin C, askorbik | 14.3 mg | 90 mg | 15.9% | 15.3% | 629 g |
| Vitamin E, alpha tokoferol, TE | 3.4 mg | 15 mg | 22.7% | 21.8% | 441 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
| Vitamin PP, NO | 0.7656 mg | 20 mg | 3.8% | 3.6% | 2612 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 232.8 mg | 2500 mg | 9.3% | 8.9% | 1074 g |
| Kalsium, Ca | 37.5 mg | 1000 mg | 3.8% | 3.6% | 2667 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 4.2% | 2299 g |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 1.7% | 5652 g |
| Belerang, S | 15.2 mg | 1000 mg | 1.5% | 1.4% | 6579 g |
| Fosfor, P | 36.3 mg | 800 mg | 4.5% | 4.3% | 2204 g |
| Klorin, Cl | 1445.3 mg | 2300 mg | 62.8% | 60.3% | 159 g |
| Lacak Unsur | |||||
| Aluminium, Al | 263.9 μg | ~ | |||
| Bohr, B. | 92.1 μg | ~ | |||
| Wanadium, V | 36.7 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 4.8% | 2000 g |
| Iodin, aku | 2.5 μg | 150 μg | 1.7% | 1.6% | 6000 g |
| Kobalt, Kab | 2.8 μg | 10 μg | 28% | 26.9% | 357 g |
| Litium, Li | 11.6 μg | ~ | |||
| Manganese, Mbak | 0.1547 mg | 2 mg | 7.7% | 7.4% | 1293 g |
| Tembaga, Cu | 82.6 μg | 1000 μg | 8.3% | 8% | 1211 g |
| Molibdenum, Mo. | 9.2 μg | 70 μg | 13.1% | 12.6% | 761 g |
| Nickel, ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 119.4 μg | ~ | |||
| Fluorin, F | 14.3 μg | 4000 μg | 0.4% | 0.4% | 27972 g |
| Krom, Kr | 4.9 μg | 50 μg | 9.8% | 9.4% | 1020 g |
| Seng, Zn | 0.2198 mg | 12 mg | 1.8% | 1.7% | 5460 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.6 g | ~ | |||
| Mono- lan disakarida (gula) | 3.5 g | maksimal 100 г |
Nilai energi yaiku 104,2 kkal.
Vinaigrette saka sayuran, apel lan tanduran sugih ing vitamin lan mineral kayata: vitamin A - 122,2%, vitamin C - 15,9%, vitamin E - 22,7%, klorin - 62,8%, kobalt - 28%, molibdenum - 13,1%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA ING RESEP Vinaigrette saka sayuran, apel lan ramuan PER 100 g
- 77 kCal
- 35 kCal
- 42 kCal
- 28 kCal
- 20 kCal
- 16 kCal
- 24 kCal
- 14 kCal
- 47 kCal
- 40 kCal
- 40 kCal
- 899 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Cara masak, isi kalori 104,2 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Vinaigrette saka sayuran, apel lan herbal, resep, kalori, nutrisi