Mea Mead "Zauralskaya"
| Rye roti | 60.0 (gram) |
| ragi | 2.0 (gram) |
| currant ireng | 20.0 (gram) |
| Jus apel | 40.0 (gram) |
| banyu | 300.0 (gram) |
| madu | 60.0 (gram) |
Cara nyiyapake
Woh wohan currant sing ditumbuk (selai ceri) digodhog nganggo banyu sing umob, krupuk rai, madu ditambah lan digawe adhem nganti 35-37 derajat, ragi, jus apel tanpa bubur (jus anggur) diwiwiti, difermentasi 24 jam ing papan sing anget. Banjur disaring, digawe adhem, disuguhake ing cangkir keramik.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 64.5 kCal | 1684 kCal | 3.8% | 5.9% | 2611 g |
| Protein | 1 g | 76 g | 1.3% | 2% | 7600 g |
| lemak | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| Karbohidrat | 15.6 g | 219 g | 7.1% | 11% | 1404 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.2 g | 20 g | 1% | 1.6% | 10000 g |
| Water | 68 g | 2273 g | 3% | 4.7% | 3343 g |
| Ash | 2.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 1.1% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 8.2% | 1875 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 6.8% | 2250 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 3.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.9% | 4000 g |
| Vitamin B9, folat | 8.3 μg | 400 μg | 2.1% | 3.3% | 4819 g |
| Vitamin C, askorbik | 4.1 mg | 90 mg | 4.6% | 7.1% | 2195 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 4.2% | 3750 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.6% | 25000 g |
| Vitamin PP, NO | 0.366 mg | 20 mg | 1.8% | 2.8% | 5464 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 68.4 mg | 2500 mg | 2.7% | 4.2% | 3655 g |
| Kalsium, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 3.1% | 5000 g |
| Natrium, Na | 83.2 mg | 1300 mg | 6.4% | 9.9% | 1563 g |
| Belerang, S | 7.1 mg | 1000 mg | 0.7% | 1.1% | 14085 g |
| Fosfor, P | 25.7 mg | 800 mg | 3.2% | 5% | 3113 g |
| Klorin, Cl | 126.3 mg | 2300 mg | 5.5% | 8.5% | 1821 g |
| Lacak Unsur | |||||
| Aluminium, Al | 9.2 μg | ~ | |||
| Bohr, B. | 22.2 μg | ~ | |||
| Wanadium, V | 0.3 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 6.8% | 2250 g |
| Iodin, aku | 1.2 μg | 150 μg | 0.8% | 1.2% | 12500 g |
| Kobalt, Kab | 0.2 μg | 10 μg | 2% | 3.1% | 5000 g |
| Manganese, Mbak | 0.2343 mg | 2 mg | 11.7% | 18.1% | 854 g |
| Tembaga, Cu | 49.6 μg | 1000 μg | 5% | 7.8% | 2016 g |
| Molibdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 5.1% | 3043 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Rubidium, Rb | 5.3 μg | ~ | |||
| Fluorin, F | 18.2 μg | 4000 μg | 0.5% | 0.8% | 21978 g |
| Krom, Kr | 0.7 μg | 50 μg | 1.4% | 2.2% | 7143 g |
| Seng, Zn | 0.1857 mg | 12 mg | 1.5% | 2.3% | 6462 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.7 g | ~ | |||
| Mono- lan disakarida (gula) | 9.7 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 1.1 mg | maks 300 mg |
Nilai energi yaiku 64,5 kkal.
Mead "Zauralskaya" sugih ing vitamin lan mineral kayata: mangan - 11,7%
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Isi kalori lan KOMPOSISI KIMIA BAHAN ING RESEP "Zauralskaya" Mead PER 100 g
- 109 kCal
- 44 kCal
- 46 kCal
- 0 kCal
- 328 kCal
Tags: Cara masak, isi kalori 64,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Mead "Zauralskaya", resep, kalori, nutrisi