Milka susu rebus
| sapi susu | 211.0 (gram) |
Cara nyiyapake
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 60.5 kCal | 1684 kCal | 3.6% | 6% | 2783 g |
| Protein | 3 g | 76 g | 3.9% | 6.4% | 2533 g |
| lemak | 3.3 g | 56 g | 5.9% | 9.8% | 1697 g |
| Karbohidrat | 4.9 g | 219 g | 2.2% | 3.6% | 4469 g |
| asam organik | 0.1 g | ~ | |||
| Water | 94 g | 2273 g | 4.1% | 6.8% | 2418 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.6% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4.5% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 18.3% | 900 g |
| Vitamin B4, kolin | 23.8 mg | 500 mg | 4.8% | 7.9% | 2101 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 13.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.1% | 4000 g |
| Vitamin B9, folat | 5.1 μg | 400 μg | 1.3% | 2.1% | 7843 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 22% | 750 g |
| Vitamin C, askorbik | 1 mg | 90 mg | 1.1% | 1.8% | 9000 g |
| Vitamin D, kalsium | 0.05 μg | 10 μg | 0.5% | 0.8% | 20000 g |
| Vitamin E, alpha tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 1% | 16667 g |
| Vitamin H, Biotin | 3.2 μg | 50 μg | 6.4% | 10.6% | 1563 g |
| Vitamin PP, NO | 0.598 mg | 20 mg | 3% | 5% | 3344 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 147.5 mg | 2500 mg | 5.9% | 9.8% | 1695 g |
| Kalsium, Ca | 117.4 mg | 1000 mg | 11.7% | 19.3% | 852 g |
| Magnesium, mg | 13.4 mg | 400 mg | 3.4% | 5.6% | 2985 g |
| Natrium, Na | 50.5 mg | 1300 mg | 3.9% | 6.4% | 2574 g |
| Belerang, S | 28.7 mg | 1000 mg | 2.9% | 4.8% | 3484 g |
| Fosfor, P | 90.9 mg | 800 mg | 11.4% | 18.8% | 880 g |
| Klorin, Cl | 108.8 mg | 2300 mg | 4.7% | 7.8% | 2114 g |
| Lacak Unsur | |||||
| Aluminium, Al | 49.4 μg | ~ | |||
| Wesi, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Iodin, aku | 8.9 μg | 150 μg | 5.9% | 9.8% | 1685 g |
| Kobalt, Kab | 0.8 μg | 10 μg | 8% | 13.2% | 1250 g |
| Manganese, Mbak | 0.0059 mg | 2 mg | 0.3% | 0.5% | 33898 g |
| Tembaga, Cu | 11.9 μg | 1000 μg | 1.2% | 2% | 8403 g |
| Molibdenum, Mo. | 4.9 μg | 70 μg | 7% | 11.6% | 1429 g |
| Pimpinan, Sn | 12.9 μg | ~ | |||
| Selenium, Yen | 2 μg | 55 μg | 3.6% | 6% | 2750 g |
| Strontium, Sr. | 16.8 μg | ~ | |||
| Fluorin, F | 19.8 μg | 4000 μg | 0.5% | 0.8% | 20202 g |
| Krom, Kr | 2 μg | 50 μg | 4% | 6.6% | 2500 g |
| Seng, Zn | 0.3955 mg | 12 mg | 3.3% | 5.5% | 3034 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 4.9 g | maksimal 100 г |
Nilai energi yaiku 60,5 kkal.
Susu godhok sugih karo vitamin lan mineral kayata: vitamin B2 - 11,1%, vitamin B12 - 13,3%, kalsium - 11,7%, fosfor - 11,4%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Isi kalori lan KOMPOSISI KIMIA saka resep resep susu rebus PER 100 g
- 60 kCal
Tags: Cara masak, isi kalori 60,5 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Susu rebus, resep, kalori, nutrisi