Yodium ing panganan (meja)

Ing tabel kasebut, yodium yodium saben dina sing ditampa yaiku 150 mcg. Kolom "Persentase kebutuhan saben dina" nuduhake apa persentase 100 gram produk sing nyukupi kabutuhan yodium saben dina.

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Panganan Dhuwur ing IODIN:

jeneng Product	Kandhungan yodium ing 100g	Persentase syarat saben dinane
Rumput laut	300 mcg	200%
Cumi-cumi	200 mcg	133%
Cod	135 mcg	90%
Udang	110 mcg	73%
Wêdhah endhog	64 mcg	43%
Kerapu	60 mcg	40%
Susu skim	55 mcg	37%
Roach	50 mcg	33%
Salmon	50 mcg	33%
Banjir	50 mcg	33%
Pacar	50 mcg	33%
Salmon Atlantik (salmon)	50 mcg	33%
Bubuk susu 25%	50 mcg	33%
tuna	50 mcg	33%
Mackerel	45 mcg	30%
Herring lemu	40 mg	27%
Herring ramping	40 mg	27%
Kuningan ndog	33 mcg	22%
Mackerel	30 .g	20%
Kukul	20 mg	13%
Endhog pitik	20 mg	13%
Jamur	18 mcg	12%
Kacang buncis (gandum)	12 mcg	8%
Gandum (gandum, kelas atos)	11 mcg	7%
Gandum gandum	10 .g	7%
Pistachios	10 .g	7%
Yogurt 1.5%	9 mcg	6%
Yogurt 3,2%	9 mcg	6%
Yogurt 1%	9 mcg	6%
Kefir 2.5%	9 mcg	6%
Kefir 3.2%	9 mcg	6%
Kefir kurang lemak	9 mcg	6%
Susu 1,5%	9 mcg	6%
Susu 2,5%	9 mcg	6%
Susu 3.2%	9 mcg	6%
Rye (gandum)	9 mcg	6%
Gandum (gandum)	9 mcg	6%

Deleng dhaptar produk lengkap

Kandhungan yodium ing iwak lan panganan laut:

jeneng Product	Kandhungan yodium ing 100g	Persentase syarat saben dinane
Roach	50 mcg	33%
Salmon	50 mcg	33%
Cumi-cumi	200 mcg	133%
Banjir	50 mcg	33%
Pacar	50 mcg	33%
Udang	110 mcg	73%
Salmon Atlantik (salmon)	50 mcg	33%
Kerapu	60 mcg	40%
Herring lemu	40 mg	27%
Herring ramping	40 mg	27%
Mackerel	45 mcg	30%
minangka	5 .g	3%
Mackerel	30 .g	20%
Sudak	5 .g	3%
Cod	135 mcg	90%
tuna	50 mcg	33%
Kukul	20 mg	13%
Pike	5 .g	3%

Isi yodium ing produk susu lan produk endhog:

jeneng Product	Kandhungan yodium ing 100g	Persentase syarat saben dinane
Protein endhog	7 mcg	5%
Kuningan ndog	33 mcg	22%
Yogurt 1.5%	9 mcg	6%
Yogurt 3,2%	9 mcg	6%
Yogurt 1%	9 mcg	6%
Kefir 2.5%	9 mcg	6%
Kefir 3.2%	9 mcg	6%
Kefir kurang lemak	9 mcg	6%
Susu 1,5%	9 mcg	6%
Susu 2,5%	9 mcg	6%
Susu 3.2%	9 mcg	6%
Susu wedhus	2 mg	1%
Susu kental karo gula 8,5%	7 mcg	5%
Bubuk susu 25%	50 mcg	33%
Susu skim	55 mcg	37%
Krim asem 30%	7 mcg	5%
Wêdhah endhog	64 mcg	43%
Endhog pitik	20 mg	13%

Isi yodium ing sereal, produk sereal lan pulsa:

jeneng Product	Kandhungan yodium ing 100g	Persentase syarat saben dinane
Kacang polong ijo (seger)	1 .g	1%
Gandum (gandum)	5 .g	3%
Kacamata	5 .g	3%
Gandum gandum	10 .g	7%
Groats hulled millet (polesan)	5 .g	3%
Gabah	1 .g	1%
Macaroni saka glepung kelas 1	2 mg	1%
Pasta saka glepung V / s	2 mg	1%
Glepung	2 mg	1%
Rye gandum	4 mcg	3%
Chickpeas	3 mg	2%
Gandum (gandum)	8 mcg	5%
Gandum (gandum, macem-macem empuk)	8 mcg	5%
Gandum (gandum, kelas atos)	11 mcg	7%
Beras (gandum)	2 mg	1%
Rye (gandum)	9 mcg	6%
Kedhele (gandum)	8 mcg	5%
Kacang buncis (gandum)	12 mcg	8%
Oat flakes "Hercules"	6 mcg	4%
Lentil (gandum)	4 mcg	3%
Gandum (gandum)	9 mcg	6%

Kandhungan yodium ing woh-wohan, sayuran, woh-wohan garing:

jeneng Product	Kandhungan yodium ing 100g	Persentase syarat saben dinane
Apricot	1 .g	1%
Eggplant	2 mg	1%
Gobis	3 mg	2%
Gobis Savoy	2 mg	1%
Kentang	5 .g	3%
trikatuka	3 mg	2%
Rumput laut	300 mcg	200%
Timun	3 mg	2%
Tomat (tomat)	2 mg	1%
Radishes	8 mcg	5%
Salad (sayuran ijo)	8 mcg	5%
Beets	7 mcg	5%
Waluh	1 .g	1%