Bahan resep “Ati sing ditanduri wortel lan bawang"
- ati pitik 500 gr
- bawang bombay 1 potong
- wortel 1 potong
- banyu 1/3 cangkir. Yogurt alami 4.5% 150ml
- uyah
Nilai nutrisi sajian "Ati sing ditanduri wortel lan bawang" (saben 100 gram):
Kalori: 106.8 kkal
Bajing: 10.1 gr.
Lemak: 6.4 gr.
Karbohidrat: 2.1 gr.
Jumlah porsi: 1Bahan lan isi kalori resep ”Ati sing ditanduri wortel lan bawang»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| jantung pitik | 500 Art | 500 | 79 | 51.5 | 4 | 795 |
| bawang bombay | 1 Piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| wortel | 1 Piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| banyu 1/3 cangkir. yoghurt 4.5% | 150 ml | 150 | 0 | 0 | 0 | 0 |
| uyah | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Total | 800 | 81 | 51.6 | 17 | 854.3 | |
| 1 porsi | 800 | 81 | 51.6 | 17 | 854.3 | |
| 100 gram | 100 | 10.1 | 6.4 | 2.1 | 106.8 |