Bahan resep “Oatmeal ing yogurt"
- Hercules 40 gr
- yoghurt 4.5%
- woh wohan beri 70 g
Nilai nutrisi sajian "Oatmeal in yogurt" (saben 100 gram):
Kalori: 152.2 kkal
Bajing: 5.1 gr.
Lemak: 2.4 gr.
Karbohidrat: 27 gr.
Jumlah porsi: 1Anda lan kalori resep ”Oatmeal in yogurt»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| hercule oatmeal | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| yoghurt 4.5% | 0 Art | 0 | 0 | 0 | 0 | 0 |
| woh wohan beri | 70 Art | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| Total | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 1 porsi | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 gram | 100 | 5.1 | 2.4 | 27 | 152.2 |