Sa Sup-kharcho (sajian nasional Georgia)
| grumbul pari | 70.0 (gram) |
| bawang bombay | 80.0 (gram) |
| margarin | 40.0 (gram) |
| pasta tomat | 30.0 (gram) |
| saos tkemali | 30.0 (gram) |
| bawang putih bawang putih | 6.0 (gram) |
| parsley | 30.0 (gram) |
| hop-suneli | 1.0 (gram) |
| daging sapi, 1 kategori | 150.0 (gram) |
| banyu | 1000.0 (gram) |
Cara nyiyapake
Daging sapi brisket dipotong dadi potongan bobote 25-30 g lan digodhog. Sacoro apik disigar bawang turnip lan sautéed karo tambahan tomat puree. Sijine groats beras presoaked, sautéed bawang lan tomat puree ing duduh kaldu nggodhok lan cook nganti empuk. 5 menit sadurunge pungkasan masak, sup dibumbui karo saus tkemali, bawang putih sing disigar, hops-suneli, mrico, uyah lan jamu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 87.9 kCal | 1684 kCal | 5.2% | 5.9% | 1916 g |
| Protein | 4.8 g | 76 g | 6.3% | 7.2% | 1583 g |
| lemak | 5.5 g | 56 g | 9.8% | 11.1% | 1018 g |
| Karbohidrat | 5 g | 219 g | 2.3% | 2.6% | 4380 g |
| asam organik | 0.07 g | ~ | |||
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 1.7% | 6667 g |
| Water | 100.6 g | 2273 g | 4.4% | 5% | 2259 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 7.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamin B4, kolin | 14.3 mg | 500 mg | 2.9% | 3.3% | 3497 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.6% | 2500 g |
| Vitamin B9, folat | 5.6 μg | 400 μg | 1.4% | 1.6% | 7143 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 15.1% | 750 g |
| Vitamin C, askorbik | 5.4 mg | 90 mg | 6% | 6.8% | 1667 g |
| Vitamin E, alpha tokoferol, TE | 0.9 mg | 15 mg | 6% | 6.8% | 1667 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 1.6% | 7143 g |
| Vitamin PP, NO | 1.4968 mg | 20 mg | 7.5% | 8.5% | 1336 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 100.2 mg | 2500 mg | 4% | 4.6% | 2495 g |
| Kalsium, Ca | 12.6 mg | 1000 mg | 1.3% | 1.5% | 7937 g |
| Silicon, Ya | 5 mg | 30 mg | 16.7% | 19% | 600 g |
| Magnesium, mg | 10.7 mg | 400 mg | 2.7% | 3.1% | 3738 g |
| Natrium, Na | 15.7 mg | 1300 mg | 1.2% | 1.4% | 8280 g |
| Belerang, S | 44.8 mg | 1000 mg | 4.5% | 5.1% | 2232 g |
| Fosfor, P | 48.7 mg | 800 mg | 6.1% | 6.9% | 1643 g |
| Klorin, Cl | 12.9 mg | 2300 mg | 0.6% | 0.7% | 17829 g |
| Lacak Unsur | |||||
| Aluminium, Al | 26.7 μg | ~ | |||
| Bohr, B. | 19.3 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 4.4% | 2571 g |
| Iodin, aku | 1.5 μg | 150 μg | 1% | 1.1% | 10000 g |
| Kobalt, Kab | 1.6 μg | 10 μg | 16% | 18.2% | 625 g |
| Manganese, Mbak | 0.0875 mg | 2 mg | 4.4% | 5% | 2286 g |
| Tembaga, Cu | 49 μg | 1000 μg | 4.9% | 5.6% | 2041 g |
| Molibdenum, Mo. | 2.1 μg | 70 μg | 3% | 3.4% | 3333 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Pimpinan, Sn | 12.6 μg | ~ | |||
| Rubidium, Rb | 31.8 μg | ~ | |||
| Fluorin, F | 15 μg | 4000 μg | 0.4% | 0.5% | 26667 g |
| Krom, Kr | 1.6 μg | 50 μg | 3.2% | 3.6% | 3125 g |
| Seng, Zn | 0.6702 mg | 12 mg | 5.6% | 6.4% | 1791 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.7 g | ~ | |||
| Mono- lan disakarida (gula) | 1.2 g | maksimal 100 г |
Nilai energi yaiku 87,9 kkal.
Sup-kharcho (sajian nasional Georgia) sugih ing vitamin lan mineral kayata: vitamin B12 - 13,3%, silikon - 16,7%, kobalt - 16%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA Bahan-bahan kanggo Resep Sup-kharcho (sajian nasional Georgia) PER 100 g
- 333 kCal
- 41 kCal
- 743 kCal
- 102 kCal
- 418 kCal
- 149 kCal
- 49 kCal
- 418 kCal
- 218 kCal
- 0 kCal
Tags: Cara masak, isi kalori 87,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak sup Kharcho (sajian nasional Georgia), resep, kalori, nutrisi