A Sup-kharcho
| banyu | 1500.0 (gram) |
| lamb, 1 kategori | 500.0 (gram) |
| grumbul pari | 2.0 (sendok meja) |
| bawang bombay | 2.0 (potongan) |
| pasta tomat | 2.0 (sendok meja) |
| prune | 60.0 (gram) |
| uyah meja | 1.0 (sendok meja) |
| mrico ireng lemah | 0.5 (sendhok teh) |
| Godhong teluk | 2.0 (potongan) |
| parsley | 2.0 (sendok meja) |
| butter | 1.0 (sendhok teh) |
Cara nyiyapake
Potong daging sing wis dikumbah, tambahake banyu lan masak. Sawise 1 jam, nambah beras sakabeheng, uyah, sacoro apik disigar lan tumis bawang lan cook nganti beras lan daging empuk. Sijine tempel tomat goreng, rempah-rempah, prunes direndhem ing sup, masak nganti 10 menit. Nalika porsi, sprinkle karo sacoro apik disigar Jamu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 43.9 kCal | 1684 kCal | 2.6% | 5.9% | 3836 g |
| Protein | 2.2 g | 76 g | 2.9% | 6.6% | 3455 g |
| lemak | 2.1 g | 56 g | 3.8% | 8.7% | 2667 g |
| Karbohidrat | 4.3 g | 219 g | 2% | 4.6% | 5093 g |
| asam organik | 58.1 g | ~ | |||
| Serat Alimentary | 2 g | 20 g | 10% | 22.8% | 1000 g |
| Water | 87.3 g | 2273 g | 3.8% | 8.7% | 2604 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 7.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 g |
| Vitamin B4, kolin | 8.5 mg | 500 mg | 1.7% | 3.9% | 5882 g |
| Vitamin B5, pantotenat | 0.06 mg | 5 mg | 1.2% | 2.7% | 8333 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.4% | 6667 g |
| Vitamin B9, folat | 2.9 μg | 400 μg | 0.7% | 1.6% | 13793 g |
| Vitamin C, askorbik | 4 mg | 90 mg | 4.4% | 10% | 2250 g |
| Vitamin D, kalsium | 0.002 μg | 10 μg | 500000 g | ||
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, NO | 0.7652 mg | 20 mg | 3.8% | 8.7% | 2614 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 90.2 mg | 2500 mg | 3.6% | 8.2% | 2772 g |
| Kalsium, Ca | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 g |
| Silicon, Ya | 2.6 mg | 30 mg | 8.7% | 19.8% | 1154 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 5% | 4494 g |
| Natrium, Na | 12.8 mg | 1300 mg | 1% | 2.3% | 10156 g |
| Belerang, S | 20 mg | 1000 mg | 2% | 4.6% | 5000 g |
| Fosfor, P | 26.3 mg | 800 mg | 3.3% | 7.5% | 3042 g |
| Klorin, Cl | 901.5 mg | 2300 mg | 39.2% | 89.3% | 255 g |
| Lacak Unsur | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 12.2 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 6.4% | 3600 g |
| Iodin, aku | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Kobalt, Kab | 1 μg | 10 μg | 10% | 22.8% | 1000 g |
| Manganese, Mbak | 0.0491 mg | 2 mg | 2.5% | 5.7% | 4073 g |
| Tembaga, Cu | 33.4 μg | 1000 μg | 3.3% | 7.5% | 2994 g |
| Molibdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 8.2% | 2800 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Rubidium, Rb | 21.8 μg | ~ | |||
| Fluorin, F | 12.3 μg | 4000 μg | 0.3% | 0.7% | 32520 g |
| Krom, Kr | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Seng, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | 3862 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.9 g | ~ | |||
| Mono- lan disakarida (gula) | 2.4 g | maksimal 100 г |
Nilai energi yaiku 43,9 kkal.
Sup kharcho sugih ing vitamin lan mineral kayata: klorin - 39,2%
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Sop-kharcho PER 100 g
- 0 kCal
- 209 kCal
- 333 kCal
- 41 kCal
- 102 kCal
- 256 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 49 kCal
- 661 kCal
Tags: Cara masak, isi kalori 43,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak sup kharcho, resep, kalori, nutrisi