Bahan resep “Omelet karo keju lan bayam"
- Endhog 120 g
- Bayem 50 g
- Minyak zaitun 10 g
- Kécap 10 g
- Keju pondok 5% 60 g
- Tempel tomat 20 g
Nilai nutrisi sajian "Omelet karo keju lan bayam" (saben 100 gram):
Kalori: 146.7 kkal
Bajing: 10.3 gr.
Lemak: 9.7 gr.
Karbohidrat: 3.9 gr.
Jumlah porsi: 2Anda lan kalori resep ”Omelet karo keju lan bayam»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| endhog pitik | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| bayem | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| lenga zaitun | 10 Art | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz kecap | 10 Art | 10 | 0.26 | 0 | 4.3 | 18.3 |
| keju keju 5% | 60 g | 60 | 10.32 | 3 | 1.08 | 72.6 |
| pasta tomat | 20 Art | 20 | 0.5 | 0.06 | 3.34 | 16 |
| Total | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| 1 porsi | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| 100 gram | 100 | 10.3 | 9.7 | 3.9 | 146.7 |