Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 364 kCal | 1684 kCal | 21.6% | 5.9% | 463 g |
| Protein | 21.58 g | 76 g | 28.4% | 7.8% | 352 g |
| lemak | 29.84 g | 56 g | 53.3% | 14.6% | 188 g |
| Karbohidrat | 0.12 g | 219 g | 0.1% | 182500 g | |
| Water | 45.52 g | 2273 g | 2% | 0.5% | 4993 g |
| Ash | 2.94 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 407 μg | 900 μg | 45.2% | 12.4% | 221 g |
| Retinol | 0.401 mg | ~ | |||
| beta Karoten | 0.077 mg | 5 mg | 1.5% | 0.4% | 6494 g |
| Vitamin B1, tiamin | 0.072 mg | 1.5 mg | 4.8% | 1.3% | 2083 g |
| Vitamin B2, riboflavin | 0.676 mg | 1.8 mg | 37.6% | 10.3% | 266 g |
| Vitamin B4, kolin | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 g |
| Vitamin B5, pantotenat | 0.19 mg | 5 mg | 3.8% | 1% | 2632 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.8% | 3333 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamin B12, kobalamin | 0.22 μg | 3 μg | 7.3% | 2% | 1364 g |
| Vitamin D, kalsium | 0.5 μg | 10 μg | 5% | 1.4% | 2000 g |
| Vitamin D3, kolekalsiferol | 0.5 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.26 mg | 15 mg | 1.7% | 0.5% | 5769 g |
| Vitamin K, phylloquinone | 2.5 μg | 120 μg | 2.1% | 0.6% | 4800 g |
| Vitamin PP, NO | 1.148 mg | 20 mg | 5.7% | 1.6% | 1742 g |
| Makronutrien | |||||
| Kalium, K | 158 mg | 2500 mg | 6.3% | 1.7% | 1582 g |
| Kalsium, Ca | 298 mg | 1000 mg | 29.8% | 8.2% | 336 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2% | 1379 g |
| Natrium, Na | 415 mg | 1300 mg | 31.9% | 8.8% | 313 g |
| Belerang, S | 215.8 mg | 1000 mg | 21.6% | 5.9% | 463 g |
| Fosfor, P | 375 mg | 800 mg | 46.9% | 12.9% | 213 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.62 mg | 18 mg | 9% | 2.5% | 1111 g |
| Manganese, Mbak | 0.093 mg | 2 mg | 4.7% | 1.3% | 2151 g |
| Tembaga, Cu | 564 μg | 1000 μg | 56.4% | 15.5% | 177 g |
| Selenium, Yen | 3.8 μg | 55 μg | 6.9% | 1.9% | 1447 g |
| Seng, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.12 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.639 g | ~ | |||
| valine | 1.485 g | ~ | |||
| Histidin * | 0.589 g | ~ | |||
| Isoleucine | 0.893 g | ~ | |||
| leucine | 1.861 g | ~ | |||
| lisin | 1.549 g | ~ | |||
| methionine | 0.575 g | ~ | |||
| threonine | 0.805 g | ~ | |||
| tryptophan | 0.227 g | ~ | |||
| fenilalanin | 0.859 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.372 g | ~ | |||
| Asam partikel | 1.072 g | ~ | |||
| glycine | 0.244 g | ~ | |||
| Asam glutamat | 4.022 g | ~ | |||
| Prolin | 2.612 g | ~ | |||
| serine | 0.829 g | ~ | |||
| tirosin | 0.842 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Steroid | |||||
| kolesterol | 79 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 20.639 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 1.496 g | ~ | |||
| 6-0 nilon | 0.656 g | ~ | |||
| 8: 0 Kapsul | 0.806 g | ~ | |||
| 10: 0 Capric | 2.879 g | ~ | |||
| 12: 0 | 1.318 g | ~ | |||
| 14: 0 Myristic | 3.026 g | ~ | |||
| 16: 0 Palmitic | 7.809 g | ~ | |||
| 18: 0 Stearin | 2.648 g | ~ | |||
| Asam lemak tak jenuh tunggal | 6.808 g | min 16.8 г | 40.5% | 11.1% | |
| 16: 1 Palmitoleik | 0.709 g | ~ | |||
| 18:1 Olein (omega-9) | 6.099 g | ~ | |||
| Asam lemak polimaturaturasi | 0.709 g | saka 11.2 kanggo 20.6 | 6.3% | 1.7% | |
| 18: 2 Linolik | 0.709 g | ~ | |||
| Omega-6 asam lemak | 0.709 g | saka 4.7 kanggo 16.8 | 15.1% | 4.1% |
Nilai energi yaiku 364 kkal.
- oz = 28.35 g (103.2 kCal)
Keju wedhus separa atos, mdzh 55% garing saben taun sugih karo vitamin lan mineral kayata: vitamin A - 45,2%, vitamin B2 - 37,6%, kalsium - 29,8%, fosfor - 46,9%, tembaga - 56,4%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 364 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane keju susu wedhus Semi keras, mdzh. 55% garing, kalori, nutrisi, sifat migunani Keju saka susu wedhus, semi-hard, mdzh. 55% garing ing-ve