Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| Protein | 18.52 g | 76 g | 24.4% | 9.2% | 410 g |
| lemak | 21.08 g | 56 g | 37.6% | 14.2% | 266 g |
| Water | 60.75 g | 2273 g | 2.7% | 1% | 3742 g |
| Ash | 1.58 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 288 μg | 900 μg | 32% | 12.1% | 313 g |
| Retinol | 0.283 mg | ~ | |||
| beta Karoten | 0.054 mg | 5 mg | 1.1% | 0.4% | 9259 g |
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 8% | 474 g |
| Vitamin B4, kolin | 15.4 mg | 500 mg | 3.1% | 1.2% | 3247 g |
| Vitamin B5, pantotenat | 0.68 mg | 5 mg | 13.6% | 5.2% | 735 g |
| Vitamin B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.7% | 800 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 1.1% | 3333 g |
| Vitamin B12, kobalamin | 0.19 μg | 3 μg | 6.3% | 2.4% | 1579 g |
| Vitamin D, kalsium | 0.4 μg | 10 μg | 4% | 1.5% | 2500 g |
| Vitamin D3, kolekalsiferol | 0.4 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 0.5% | 8333 g |
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.6% | 6667 g |
| Vitamin PP, NO | 0.43 mg | 20 mg | 2.2% | 0.8% | 4651 g |
| Makronutrien | |||||
| Kalium, K | 26 mg | 2500 mg | 1% | 0.4% | 9615 g |
| Kalsium, Ca | 140 mg | 1000 mg | 14% | 5.3% | 714 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.5% | 2500 g |
| Natrium, Na | 459 mg | 1300 mg | 35.3% | 13.4% | 283 g |
| Belerang, S | 185.2 mg | 1000 mg | 18.5% | 7% | 540 g |
| Fosfor, P | 256 mg | 800 mg | 32% | 12.1% | 313 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.9 mg | 18 mg | 10.6% | 4% | 947 g |
| Manganese, Mbak | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Tembaga, Cu | 732 μg | 1000 μg | 73.2% | 27.7% | 137 g |
| Selenium, Yen | 2.8 μg | 55 μg | 5.1% | 1.9% | 1964 g |
| Seng, Zn | 0.92 mg | 12 mg | 7.7% | 2.9% | 1304 g |
| Asam Amino Penting | |||||
| Arginin * | 0.549 g | ~ | |||
| valine | 1.274 g | ~ | |||
| Histidin * | 0.505 g | ~ | |||
| Isoleucine | 0.766 g | ~ | |||
| leucine | 1.597 g | ~ | |||
| lisin | 1.33 g | ~ | |||
| methionine | 0.494 g | ~ | |||
| threonine | 0.691 g | ~ | |||
| tryptophan | 0.195 g | ~ | |||
| fenilalanin | 0.737 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.319 g | ~ | |||
| Asam partikel | 0.92 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| Asam glutamat | 3.452 g | ~ | |||
| Prolin | 2.241 g | ~ | |||
| serine | 0.711 g | ~ | |||
| tirosin | 0.723 g | ~ | |||
| cysteine | 0.084 g | ~ | |||
| Steroid | |||||
| kolesterol | 46 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 14.575 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 1.057 g | ~ | |||
| 6-0 nilon | 0.463 g | ~ | |||
| 8: 0 Kapsul | 0.569 g | ~ | |||
| 10: 0 Capric | 2.033 g | ~ | |||
| 12: 0 | 0.931 g | ~ | |||
| 14: 0 Myristic | 2.137 g | ~ | |||
| 16: 0 Palmitic | 5.515 g | ~ | |||
| 18: 0 Stearin | 1.87 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.807 g | min 16.8 г | 28.6% | 10.8% | |
| 16: 1 Palmitoleik | 0.501 g | ~ | |||
| 18:1 Olein (omega-9) | 4.307 g | ~ | |||
| Asam lemak polimaturaturasi | 0.501 g | saka 11.2 kanggo 20.6 | 4.5% | 1.7% | |
| 18: 2 Linolik | 0.501 g | ~ | |||
| Omega-6 asam lemak | 0.501 g | saka 4.7 kanggo 16.8 | 10.7% | 4.1% |
Nilai energi yaiku 264 kkal.
- oz = 28.35 g (74.8 kCal)
Keju wedhus empuk, mdzh 54% garing ing sugih karo vitamin lan mineral kayata: vitamin A - 32%, vitamin B2 - 21,1%, vitamin B5 - 13,6%, vitamin B6 - 12,5%, kalsium - 14%, fosfor - 32%, tembaga - 73,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 264 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani keju susu Kambing empuk, mdzh. 54% garing, kalori, nutrisi, sifat sing migunani Keju saka susu wedhus iku empuk, mdzh. 54% garing ing-ve