Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 452 kCal | 1684 kCal | 26.8% | 5.9% | 373 g |
| Protein | 30.52 g | 76 g | 40.2% | 8.9% | 249 g |
| lemak | 35.59 g | 56 g | 63.6% | 14.1% | 157 g |
| Karbohidrat | 2.17 g | 219 g | 1% | 0.2% | 10092 g |
| Water | 29.01 g | 2273 g | 1.3% | 0.3% | 7835 g |
| Ash | 3.72 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 486 μg | 900 μg | 54% | 11.9% | 185 g |
| Retinol | 0.478 mg | ~ | |||
| beta Karoten | 0.091 mg | 5 mg | 1.8% | 0.4% | 5495 g |
| Vitamin B1, tiamin | 0.14 mg | 1.5 mg | 9.3% | 2.1% | 1071 g |
| Vitamin B2, riboflavin | 1.19 mg | 1.8 mg | 66.1% | 14.6% | 151 g |
| Vitamin B4, kolin | 15.4 mg | 500 mg | 3.1% | 0.7% | 3247 g |
| Vitamin B5, pantotenat | 0.41 mg | 5 mg | 8.2% | 1.8% | 1220 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Vitamin B12, kobalamin | 0.12 μg | 3 μg | 4% | 0.9% | 2500 g |
| Vitamin D, kalsium | 0.7 μg | 10 μg | 7% | 1.5% | 1429 g |
| Vitamin D3, kolekalsiferol | 0.7 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.31 mg | 15 mg | 2.1% | 0.5% | 4839 g |
| Vitamin K, phylloquinone | 3 μg | 120 μg | 2.5% | 0.6% | 4000 g |
| Vitamin PP, NO | 2.4 mg | 20 mg | 12% | 2.7% | 833 g |
| Makronutrien | |||||
| Kalium, K | 48 mg | 2500 mg | 1.9% | 0.4% | 5208 g |
| Kalsium, Ca | 895 mg | 1000 mg | 89.5% | 19.8% | 112 g |
| Magnesium, mg | 54 mg | 400 mg | 13.5% | 3% | 741 g |
| Natrium, Na | 423 mg | 1300 mg | 32.5% | 7.2% | 307 g |
| Belerang, S | 305.2 mg | 1000 mg | 30.5% | 6.7% | 328 g |
| Fosfor, P | 729 mg | 800 mg | 91.1% | 20.2% | 110 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.88 mg | 18 mg | 10.4% | 2.3% | 957 g |
| Manganese, Mbak | 0.252 mg | 2 mg | 12.6% | 2.8% | 794 g |
| Tembaga, Cu | 627 μg | 1000 μg | 62.7% | 13.9% | 159 g |
| Selenium, Yen | 5.5 μg | 55 μg | 10% | 2.2% | 1000 g |
| Seng, Zn | 1.59 mg | 12 mg | 13.3% | 2.9% | 755 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 2.17 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.904 g | ~ | |||
| valine | 2.1 g | ~ | |||
| Histidin * | 0.832 g | ~ | |||
| Isoleucine | 1.263 g | ~ | |||
| leucine | 2.631 g | ~ | |||
| lisin | 2.191 g | ~ | |||
| methionine | 0.813 g | ~ | |||
| threonine | 1.139 g | ~ | |||
| tryptophan | 0.321 g | ~ | |||
| fenilalanin | 1.215 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.526 g | ~ | |||
| Asam partikel | 1.517 g | ~ | |||
| glycine | 0.344 g | ~ | |||
| Asam glutamat | 5.688 g | ~ | |||
| Prolin | 3.693 g | ~ | |||
| serine | 1.172 g | ~ | |||
| tirosin | 1.191 g | ~ | |||
| cysteine | 0.139 g | ~ | |||
| Steroid | |||||
| kolesterol | 105 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 24.609 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 1.784 g | ~ | |||
| 6-0 nilon | 0.782 g | ~ | |||
| 8: 0 Kapsul | 0.961 g | ~ | |||
| 10: 0 Capric | 3.432 g | ~ | |||
| 12: 0 | 1.572 g | ~ | |||
| 14: 0 Myristic | 3.609 g | ~ | |||
| 16: 0 Palmitic | 9.312 g | ~ | |||
| 18: 0 Stearin | 3.158 g | ~ | |||
| Asam lemak tak jenuh tunggal | 8.117 g | min 16.8 г | 48.3% | 10.7% | |
| 16: 1 Palmitoleik | 0.846 g | ~ | |||
| 18:1 Olein (omega-9) | 7.272 g | ~ | |||
| Asam lemak polimaturaturasi | 0.845 g | saka 11.2 kanggo 20.6 | 7.5% | 1.7% | |
| 18: 2 Linolik | 0.845 g | ~ | |||
| Omega-6 asam lemak | 0.845 g | saka 4.7 kanggo 16.8 | 18% | 4% |
Nilai energi yaiku 452 kkal.
- oz = 28.35 g (128.1 kCal)
Keju wedhus keras, mdzh 50% garing ing sugih ing vitamin lan mineral kayata: vitamin A - 54%, vitamin B2 - 66,1%, vitamin PP - 12%, kalsium - 89,5%, magnesium - 13,5%, fosfor - 91,1%, mangan - 12,6%, tembaga - 62,7%, seng - 13,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 452 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye migunani Keju digawe saka susu wedhus sing angel, mdzh. 50% garing, kalori, nutrisi, sifat migunani Keju saka susu wedhus sing angel, mdzh. 50% garing ing-ve