Bahan resep “Salad rumput laut kanthi tongkat crab"
- Gobis segara 300 g
- teken yuyu 200 g
- endhog rebus 2 pcs
- jagung kaleng 150 g
- ora nguntungke krim 20% 2 tbsp. l.
- bawang bombay 0.5 pcs
Nilai nutrisi sajian "salad rumput laut kanthi tongkat kepiting" (saben 100 gram):
Kalori: 78.3 kkal
Bajing: 4 gr.
Lemak: 4.5 gr.
Karbohidrat: 5.1 gr.
Jumlah porsi: 8Bahan lan kalori resep ”Salad rumput laut kanthi tongkat crab»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| dadi kale | 300 g | 300 | 2.4 | 15.3 | 0 | 147 |
| teken yuyu | 200 g | 200 | 12 | 2 | 20 | 146 |
| endhog pitik (rebus) | bêsik 2 | 110 | 14.19 | 12.76 | 0.88 | 176 |
| jagung kaleng manis | 150 Art | 150 | 3.3 | 0 | 16.8 | 87 |
| krim asem 20% (isi lemak sedang) | 2 sendhok | 40 | 1.12 | 8 | 1.28 | 82.4 |
| bawang bombay | pcs 0.5 | 37.5 | 0.53 | 0 | 3.9 | 17.63 |
| Total | 838 | 33.5 | 38.1 | 42.9 | 656 | |
| 1 porsi | 105 | 4.2 | 4.8 | 5.4 | 82 | |
| 100 gram | 100 | 4 | 4.5 | 5.1 | 78.3 |