Carane nyiyapake sajian "Salad Godaan"
Apel ijo, 2 stalks celery, setengah kaleng nanas kaleng lan 150-200 gr keju (Gouda, Poshekhonsky, lan liya-liyane) dipotong dadi kubus sing padha, mangsa karo 2 tbsp. l. mayonnaise lan nyampur. Ninggalake ing kulkas kanggo 30-40 menit, banjur ngawula.
Bahan resep “Godaan Salad"
- Apel ijo 200 gr
- celery stalk 180 g
- nanas kaleng 150 g
- keju poshekhonsky 150 gr
- mayones 50 gr.
Nilai nutrisi saka sajian "Salad Temptation" (per 100 gram):
Kalori: 142.7 kkal
Bajing: 5.9 gr.
Lemak: 10.2 gr.
Karbohidrat: 6.3 gr.
Jumlah porsi: 68Bahan lan isi kalori saka resep "Salad Godaan"
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
| apel smith | 200 g | 200 | 0.8 | 0.8 | 19.4 | 96 |
| celery | 180 g | 180 | 1.62 | 0.18 | 3.78 | 21.6 |
| nanas kaleng | 150 Art | 150 | 0.15 | 0.15 | 21 | 85.5 |
| keju poshekhonsky | 150 Art | 150 | 39 | 39.75 | 0 | 525 |
| mayonnaise tabel susu | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Total | 730 | 42.8 | 74.4 | 46.1 | 1041.6 | |
| 1 porsi | 11 | 0.6 | 1.1 | 0.7 | 15.3 | |
| 100 gram | 100 | 5.9 | 10.2 | 6.3 | 142.7 |