Sa Sbiten
| madu | 100.0 (gram) |
| gula | 75.0 (gram) |
| cengkeh | 3.0 (gram) |
| kayu manis | 5.0 (gram) |
| kapulaga | 5.0 (gram) |
| Godhong teluk | 1.0 (gram) |
| laut buckthorn | 100.0 (gram) |
| banyu | 1000.0 (gram) |
Cara nyiyapake
Norma-norma sementara sampah lan kerugian sajrone pangolahan mekanik, disetujoni dening Departemen Katering Umum Komite Eksekutif Wilayah Krasnoyarsk, diwenehake. Carnation, kayu manis, kapulaga utawa jahe diwutahake karo banyu panas lan digodhog nganti 10-12 menit. 5 menit sadurunge pungkasan masak, sijine godhong teluk. Nyaring duduh kaldu, nambah gula, madu, jus segara buckthorn squeezed digabungake karo duduh kaldu buckthorn segara, lan nggawa menyang godhok. Kanggo nyiyapake jus, buckthorn segara sing wis disiapake digosok lan diperas. Pulp diwutahake nganggo banyu panas, digodhog lan disaring. Sbiten dirilis panas, 200 g saben porsi.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| Protein | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| lemak | 0.7 g | 56 g | 1.3% | 2.2% | 8000 g |
| Karbohidrat | 13.5 g | 219 g | 6.2% | 10.7% | 1622 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 2.6% | 6667 g |
| Water | 94.1 g | 2273 g | 4.1% | 7.1% | 2416 g |
| Ash | 0.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1400 μg | 900 μg | 155.6% | 267.8% | 64 g |
| Retinol | 1.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 0.5% | 30000 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B5, pantotenat | 0.03 mg | 5 mg | 0.6% | 1% | 16667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.6% | 2000 g |
| Vitamin B9, folat | 2.4 μg | 400 μg | 0.6% | 1% | 16667 g |
| Vitamin C, askorbik | 27.3 mg | 90 mg | 30.3% | 52.2% | 330 g |
| Vitamin E, alpha tokoferol, TE | 2.4 mg | 15 mg | 16% | 27.5% | 625 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 1.7% | 10000 g |
| Vitamin PP, NO | 0.1032 mg | 20 mg | 0.5% | 0.9% | 19380 g |
| Niacin | 0.07 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 16.2 mg | 2500 mg | 0.6% | 1% | 15432 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 4.3 mg | 400 mg | 1.1% | 1.9% | 9302 g |
| Natrium, Na | 2.6 mg | 1300 mg | 0.2% | 0.3% | 50000 g |
| Belerang, S | 0.08 mg | 1000 mg | 1250000 g | ||
| Fosfor, P | 2.7 mg | 800 mg | 0.3% | 0.5% | 29630 g |
| Klorin, Cl | 1.5 mg | 2300 mg | 0.1% | 0.2% | 153333 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Iodin, aku | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Kobalt, Kab | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Manganese, Mbak | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
| Tembaga, Cu | 4.8 μg | 1000 μg | 0.5% | 0.9% | 20833 g |
| Fluorin, F | 8.1 μg | 4000 μg | 0.2% | 0.3% | 49383 g |
| Seng, Zn | 0.0077 mg | 12 mg | 0.1% | 0.2% | 155844 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.4 g | ~ | |||
| Mono- lan disakarida (gula) | 6.9 g | maksimal 100 г |
Nilai energi yaiku 58,1 kkal.
Sbiteni sugih karo vitamin lan mineral kayata: vitamin A - 155,6%, vitamin C - 30,3%, vitamin E - 16%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
Isi kalori lan KOMPOSISI KIMIA BAHAN ING RESEP Sbiten PER 100 g
- 328 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 311 kCal
- 313 kCal
- 82 kCal
- 0 kCal
Tags: Cara masak, isi kalori 58,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Sbiten, resep, kalori, nutrisi