Paragraf
Bahan-bahan cokotan Pinemen (jelly oatmeal minangka panganan nasional Mordovian)
| oatmeal | 150.0 (gram) |
| banyu | 1000.0 (gram) |
| ragi | 6.0 (gram) |
| gula | 30.0 (gram) |
| uyah meja | 8.0 (gram) |
Cara nyiyapake
Ragi diencerke ing banyu anget (1/2 norma), nambah oatmeal, aduk lan ninggalake kanggo 5-6 jam kanggo fermentasi ing suhu 20-22 ° C. aduk nganti thickened. Sele dibebasake panas 150-200 g saben porsi karo mentega (10 g saben porsi), utawa kadhemen karo lenga sayur-sayuran (15 g saben porsi), utawa karo susu (dilayani kanthi kapisah 100 g saben porsi ).
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 54.9 kCal | 1684 kCal | 3.3% | 6% | 3067 g |
| Protein | 1.6 g | 76 g | 2.1% | 3.8% | 4750 g |
| lemak | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| Karbohidrat | 11.1 g | 219 g | 5.1% | 9.3% | 1973 g |
| asam organik | 27.5 g | ~ | |||
| Serat Alimentary | 1 g | 20 g | 5% | 9.1% | 2000 g |
| Water | 90.1 g | 2273 g | 4% | 7.3% | 2523 g |
| Ash | 3.4 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 10.9% | 1667 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 8% | 2250 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.7% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.7% | 6667 g |
| Vitamin B9, folat | 5.2 μg | 400 μg | 1.3% | 2.4% | 7692 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g |
| Vitamin PP, NO | 0.3656 mg | 20 mg | 1.8% | 3.3% | 5470 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 46.6 mg | 2500 mg | 1.9% | 3.5% | 5365 g |
| Kalsium, Ca | 12.2 mg | 1000 mg | 1.2% | 2.2% | 8197 g |
| Silicon, Ya | 1.8 mg | 30 mg | 6% | 10.9% | 1667 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 6.4% | 2857 g |
| Natrium, Na | 5.8 mg | 1300 mg | 0.4% | 0.7% | 22414 g |
| Belerang, S | 13.5 mg | 1000 mg | 1.4% | 2.6% | 7407 g |
| Fosfor, P | 42.2 mg | 800 mg | 5.3% | 9.7% | 1896 g |
| Klorin, Cl | 422.1 mg | 2300 mg | 18.4% | 33.5% | 545 g |
| Lacak Unsur | |||||
| Aluminium, Al | 65.6 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 4% | 4500 g |
| Iodin, aku | 0.02 μg | 150 μg | 750000 g | ||
| Kobalt, Kab | 0.1 μg | 10 μg | 1% | 1.8% | 10000 g |
| Manganese, Mbak | 0.4271 mg | 2 mg | 21.4% | 39% | 468 g |
| Tembaga, Cu | 67.9 μg | 1000 μg | 6.8% | 12.4% | 1473 g |
| Molibdenum, Mo. | 2.1 μg | 70 μg | 3% | 5.5% | 3333 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Seng, Zn | 0.4262 mg | 12 mg | 3.6% | 6.6% | 2816 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 6.7 g | ~ | |||
| Mono- lan disakarida (gula) | 0.3 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 1.4 mg | maks 300 mg |
Nilai energi yaiku 54,9 kkal.
Nyokot Pinemen (sele oatmeal minangka panganan nasional Mordovian) sugih ing vitamin lan mineral kayata: klorin - 18,4%, mangan - 21,4%
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Isi kalori lan KOMPOSISI KIMIA RESEP INGREDIEN Pinemen cokotan (jelly oatmeal - sajian nasional Mordovia) PER 100 g
- 363 kCal
- 0 kCal
- 109 kCal
- 399 kCal
- 0 kCal
Tags: Cara masak, isi kalori 54,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Pinemen cokotan (jelly oat - sajian nasional Mordovian), resep, kalori, nutrisi