Salada Sayuran salad karo lobak lan apel
| wortel | 205.0 (gram) |
| radish | 200.0 (gram) |
| Gobis putih | 205.0 (gram) |
| Apples | 200.0 (gram) |
| mayonnaise | 200.0 (gram) |
Cara nyiyapake
Wortel mentahan sing wis disiapake, radishes (bawang sing wis dibuwang), apel kanthi sarang wiji sing dibuang dipotong dadi potongan, kubis disigar, digosok karo uyah. Sayuran digabungake, dibumbui karo mayonnaise utawa krim sing ora nguntungke. Ing liburan, dheweke dihiasi karo apel.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 157.3 kCal | 1684 kCal | 9.3% | 5.9% | 1071 g |
| Protein | 2 g | 76 g | 2.6% | 1.7% | 3800 g |
| lemak | 13.5 g | 56 g | 24.1% | 15.3% | 415 g |
| Karbohidrat | 7.4 g | 219 g | 3.4% | 2.2% | 2959 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 2.1 g | 20 g | 10.5% | 6.7% | 952 g |
| Water | 93.1 g | 2273 g | 4.1% | 2.6% | 2441 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2300 μg | 900 μg | 255.6% | 162.5% | 39 g |
| Retinol | 2.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.8% | 3600 g |
| Vitamin B4, kolin | 2.8 mg | 500 mg | 0.6% | 0.4% | 17857 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g |
| Vitamin B9, folat | 5.3 μg | 400 μg | 1.3% | 0.8% | 7547 g |
| Vitamin C, askorbik | 22.6 mg | 90 mg | 25.1% | 16% | 398 g |
| Vitamin E, alpha tokoferol, TE | 6.7 mg | 15 mg | 44.7% | 28.4% | 224 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NO | 0.932 mg | 20 mg | 4.7% | 3% | 2146 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 293.8 mg | 2500 mg | 11.8% | 7.5% | 851 g |
| Kalsium, Ca | 37.5 mg | 1000 mg | 3.8% | 2.4% | 2667 g |
| Magnesium, mg | 23.8 mg | 400 mg | 6% | 3.8% | 1681 g |
| Natrium, Na | 118.7 mg | 1300 mg | 9.1% | 5.8% | 1095 g |
| Belerang, S | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g |
| Fosfor, P | 41.1 mg | 800 mg | 5.1% | 3.2% | 1946 g |
| Klorin, Cl | 25.9 mg | 2300 mg | 1.1% | 0.7% | 8880 g |
| Lacak Unsur | |||||
| Aluminium, Al | 251.8 μg | ~ | |||
| Bohr, B. | 156.9 μg | ~ | |||
| Wanadium, V | 26.1 μg | ~ | |||
| Wesi, Fe | 1.3 mg | 18 mg | 7.2% | 4.6% | 1385 g |
| Iodin, aku | 2.5 μg | 150 μg | 1.7% | 1.1% | 6000 g |
| Kobalt, Kab | 1.5 μg | 10 μg | 15% | 9.5% | 667 g |
| Litium, Li | 1.5 μg | ~ | |||
| Manganese, Mbak | 0.1047 mg | 2 mg | 5.2% | 3.3% | 1910 g |
| Tembaga, Cu | 64.2 μg | 1000 μg | 6.4% | 4.1% | 1558 g |
| Molibdenum, Mo. | 9 μg | 70 μg | 12.9% | 8.2% | 778 g |
| Nickel, ni | 9.2 μg | ~ | |||
| Rubidium, Rb | 14.2 μg | ~ | |||
| Fluorin, F | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g |
| Krom, Kr | 2.9 μg | 50 μg | 5.8% | 3.7% | 1724 g |
| Seng, Zn | 0.2372 mg | 12 mg | 2% | 1.3% | 5059 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 6.6 g | maksimal 100 г |
Nilai energi yaiku 157,3 kkal.
Sayuran salad karo lobak lan apel sugih ing vitamin lan mineral kayata: vitamin A - 255,6%, vitamin C - 25,1%, vitamin E - 44,7%, kalium - 11,8%, kobalt - 15%, molibdenum - 12,9%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA INGREDIEN RESEPE Sayuran salad karo lobak lan apel PER 100 g
- 35 kCal
- 36 kCal
- 28 kCal
- 47 kCal
- 627 kCal
Tags: Cara masak, isi kalori 157,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Salad sayuran karo lobak lan apel, resep, kalori, nutrisi