Bahan salad daging
| daging sapi, tenderloin | 200.0 (gram) |
| kentang | 5.0 (potongan) |
| timun | 2.0 (potongan) |
| salad | 100.0 (gram) |
| mayonnaise | 150.0 (gram) |
Cara nyiyapake
Cut daging nggodhok utawa goreng, peeled kentang lan cucumbers nggodhok irisan-irisan, sijine ing sajian, nambah mayonnaise, uyah lan cuka, banjur nyampur kabeh, sijine ing Bowl salad ing wangun geser lan garnish karo godhong Lettuce, cucumbers, ngiris. irisan lan potongan daging.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 205.1 kCal | 1684 kCal | 12.2% | 5.9% | 821 g |
| Protein | 7.1 g | 76 g | 9.3% | 4.5% | 1070 g |
| lemak | 15.5 g | 56 g | 27.7% | 13.5% | 361 g |
| Karbohidrat | 9.9 g | 219 g | 4.5% | 2.2% | 2212 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 2.7% | 1818 g |
| Water | 81 g | 2273 g | 3.6% | 1.8% | 2806 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 2.6% | 1875 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamin B4, kolin | 16.5 mg | 500 mg | 3.3% | 1.6% | 3030 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 2.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.3% | 667 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 1.5% | 3333 g |
| Vitamin B12, kobalamin | 0.5 μg | 3 μg | 16.7% | 8.1% | 600 g |
| Vitamin C, askorbik | 8.5 mg | 90 mg | 9.4% | 4.6% | 1059 g |
| Vitamin E, alpha tokoferol, TE | 5.8 mg | 15 mg | 38.7% | 18.9% | 259 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 0.9% | 5556 g |
| Vitamin PP, NO | 3.0786 mg | 20 mg | 15.4% | 7.5% | 650 g |
| Niacin | 1.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 438.8 mg | 2500 mg | 17.6% | 8.6% | 570 g |
| Kalsium, Ca | 26.5 mg | 1000 mg | 2.7% | 1.3% | 3774 g |
| Magnesium, mg | 27.1 mg | 400 mg | 6.8% | 3.3% | 1476 g |
| Natrium, Na | 104.8 mg | 1300 mg | 8.1% | 3.9% | 1240 g |
| Belerang, S | 68.9 mg | 1000 mg | 6.9% | 3.4% | 1451 g |
| Fosfor, P | 93 mg | 800 mg | 11.6% | 5.7% | 860 g |
| Klorin, Cl | 55.9 mg | 2300 mg | 2.4% | 1.2% | 4114 g |
| Lacak Unsur | |||||
| Aluminium, Al | 633.7 μg | ~ | |||
| Bohr, B. | 72.9 μg | ~ | |||
| Wanadium, V | 101.2 μg | ~ | |||
| Wesi, Fe | 1.6 mg | 18 mg | 8.9% | 4.3% | 1125 g |
| Iodin, aku | 5.9 μg | 150 μg | 3.9% | 1.9% | 2542 g |
| Kobalt, Kab | 4.9 μg | 10 μg | 49% | 23.9% | 204 g |
| Litium, Li | 46.9 μg | ~ | |||
| Manganese, Mbak | 0.1758 mg | 2 mg | 8.8% | 4.3% | 1138 g |
| Tembaga, Cu | 152.4 μg | 1000 μg | 15.2% | 7.4% | 656 g |
| Molibdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 5.7% | 864 g |
| Nickel, ni | 5.2 μg | ~ | |||
| Pimpinan, Sn | 16.3 μg | ~ | |||
| Rubidium, Rb | 292.2 μg | ~ | |||
| Fluorin, F | 37.1 μg | 4000 μg | 0.9% | 0.4% | 10782 g |
| Krom, Kr | 9 μg | 50 μg | 18% | 8.8% | 556 g |
| Seng, Zn | 0.975 mg | 12 mg | 8.1% | 3.9% | 1231 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 8 g | ~ | |||
| Mono- lan disakarida (gula) | 1.4 g | maksimal 100 г |
Nilai energi yaiku 205,1 kkal.
Salad Daging sugih ing vitamins lan mineral kayata: vitamin A – 22,2%, vitamin B6 – 15%, vitamin B12 – 16,7%, vitamin E – 38,7%, vitamin PP – 15,4%, kalium – 17,6, 11,6, 49%, fosfor - 15,2%, kobalt - 11,6%, tembaga - 18%, molibdenum - XNUMX%, kromium - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Salad daging saben 100 g
- 218 kCal
- 77 kCal
- 14 kCal
- 16 kCal
- 627 kCal
Tags: Cara masak, isi kalori 205,1 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, metode masak Salad daging, resep, kalori, nutrisi