Salada salad Sayuran karo apel lan mrico lonceng
| Apples | 20.0 (gram) |
| tomat | 25.0 (gram) |
| timun acar | 25.0 (gram) |
| bawang bombay | 15.0 (gram) |
| mrico ijo manis | 20.0 (gram) |
| mayonnaise | 20.0 (gram) |
| parsley | 2.0 (gram) |
Cara nyiyapake
Apel lan timun sing dikupas dipotong dadi irisan, mrico lonceng - dadi irisan, bawang - ing setengah dering, tomat - dadi irisan, disigar bawang putih. Komponen sing disiapake digabungake, dibumbui karo mayonnaise. Nalika ninggalake, salad dihiasi karo jamu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 123.8 kCal | 1684 kCal | 7.4% | 6% | 1360 g |
| Protein | 1.4 g | 76 g | 1.8% | 1.5% | 5429 g |
| lemak | 10.8 g | 56 g | 19.3% | 15.6% | 519 g |
| Karbohidrat | 5.7 g | 219 g | 2.6% | 2.1% | 3842 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 1.5 g | 20 g | 7.5% | 6.1% | 1333 g |
| Water | 90.1 g | 2273 g | 4% | 3.2% | 2523 g |
| Ash | 1.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 44.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.3% | 3600 g |
| Vitamin B4, kolin | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 1.3% | 6250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 g |
| Vitamin B9, folat | 8.2 μg | 400 μg | 2.1% | 1.7% | 4878 g |
| Vitamin C, askorbik | 54.4 mg | 90 mg | 60.4% | 48.8% | 165 g |
| Vitamin E, alpha tokoferol, TE | 5.4 mg | 15 mg | 36% | 29.1% | 278 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.6% | 12500 g |
| Vitamin PP, NO | 0.6324 mg | 20 mg | 3.2% | 2.6% | 3163 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 220.4 mg | 2500 mg | 8.8% | 7.1% | 1134 g |
| Kalsium, Ca | 25.6 mg | 1000 mg | 2.6% | 2.1% | 3906 g |
| Magnesium, mg | 15.4 mg | 400 mg | 3.9% | 3.2% | 2597 g |
| Natrium, Na | 94.7 mg | 1300 mg | 7.3% | 5.9% | 1373 g |
| Belerang, S | 12.5 mg | 1000 mg | 1.3% | 1.1% | 8000 g |
| Fosfor, P | 33.4 mg | 800 mg | 4.2% | 3.4% | 2395 g |
| Klorin, Cl | 15.7 mg | 2300 mg | 0.7% | 0.6% | 14650 g |
| Lacak Unsur | |||||
| Aluminium, Al | 76 μg | ~ | |||
| Bohr, B. | 95.9 μg | ~ | |||
| Wanadium, V | 0.7 μg | ~ | |||
| Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 4.9% | 1636 g |
| Iodin, aku | 1.2 μg | 150 μg | 0.8% | 0.6% | 12500 g |
| Kobalt, Kab | 2.1 μg | 10 μg | 21% | 17% | 476 g |
| Manganese, Mbak | 0.0699 mg | 2 mg | 3.5% | 2.8% | 2861 g |
| Tembaga, Cu | 54.5 μg | 1000 μg | 5.5% | 4.4% | 1835 g |
| Molibdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 2.9% | 2800 g |
| Nickel, ni | 6.2 μg | ~ | |||
| Rubidium, Rb | 110.1 μg | ~ | |||
| Fluorin, F | 10 μg | 4000 μg | 0.3% | 0.2% | 40000 g |
| Krom, Kr | 2 μg | 50 μg | 4% | 3.2% | 2500 g |
| Seng, Zn | 0.1881 mg | 12 mg | 1.6% | 1.3% | 6380 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 4.9 g | maksimal 100 г |
Nilai energi yaiku 123,8 kkal.
Salad sayuran karo apel lan mrico lonceng sugih karo vitamin lan mineral kayata: vitamin A - 55,6%, vitamin C - 60,4%, vitamin E - 36%, kobalt - 21%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA INGREDIEN RESEPE Sayuran salad karo apel lan mrico manis PER 100 g
- 47 kCal
- 24 kCal
- 13 kCal
- 41 kCal
- 26 kCal
- 627 kCal
- 49 kCal
Tags: Cara masak, isi kalori 123,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Salad sayuran karo apel lan mrico lonceng, resep, kalori, nutrisi