Bahan Apel sing diisi
| Apples | 10.0 (potongan) |
| keju pondok kandel 9% | 300.0 (gram) |
| endhog pitik | 1.0 (potongan) |
| gula | 1.0 (sendok meja) |
| semangat jeruk nipis | 1.0 (sendok meja) |
Cara nyiyapake
Beat putih endhog karo gula lan zest lemon. Nyampur karo keju cottage. Copot inti saka apel sing wis mateng lan isi karo campuran curd. Panggang ing oven. Sijine karo susu sing adhem.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| Protein | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| lemak | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| Karbohidrat | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| asam organik | 0.6 g | ~ | |||
| Serat Alimentary | 1.4 g | 20 g | 7% | 12% | 1429 g |
| Water | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 g |
| Vitamin B4, kolin | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamin B9, folat | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Vitamin C, askorbik | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 g |
| Vitamin D, kalsium | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Vitamin PP, NO | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 g |
| Kalsium, Ca | 35 mg | 1000 mg | 3.5% | 6% | 2857 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 g |
| Natrium, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 g |
| Belerang, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 g |
| Fosfor, P | 41.3 mg | 800 mg | 5.2% | 9% | 1937 g |
| Klorin, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 g |
| Lacak Unsur | |||||
| Aluminium, Al | 69.6 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Wanadium, V | 2.5 μg | ~ | |||
| Wesi, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 g |
| Iodin, aku | 1.8 μg | 150 μg | 1.2% | 2.1% | 8333 g |
| Kobalt, Kab | 0.9 μg | 10 μg | 9% | 15.5% | 1111 g |
| Manganese, Mbak | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 g |
| Tembaga, Cu | 74.5 μg | 1000 μg | 7.5% | 12.9% | 1342 g |
| Molibdenum, Mo. | 4 μg | 70 μg | 5.7% | 9.8% | 1750 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 39.9 μg | ~ | |||
| Fluorin, F | 6.6 μg | 4000 μg | 0.2% | 0.3% | 60606 g |
| Krom, Kr | 2.6 μg | 50 μg | 5.2% | 9% | 1923 g |
| Seng, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.4 g | ~ | |||
| Mono- lan disakarida (gula) | 5.4 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 18.1 mg | maks 300 mg |
Nilai energi yaiku 58,1 kkal.
KALORI lan KOMPOSISI KIMIA RESEP Isi apel per 100 g
- 47 kCal
- 169 kCal
- 157 kCal
- 399 kCal
- 47 kCal
Tags: Cara masak, isi kalori 58,1 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak Apel, resep, kalori, nutrisi