Fra Woh Maceduan
| apricot | 300.0 (gram) |
| raspberries | 200.0 (gram) |
| Kismis abang | 200.0 (gram) |
| Cherry | 250.0 (gram) |
| stroberi kebon | 200.0 (gram) |
| gula | 1000.0 (gram) |
Cara nyiyapake
Panganan kuna iki kudu diwiwiti sedina sadurunge dilayani. Urut woh wohan beri, copot stalks, saka apricots lan cherries - wiji. Selehake woh wohan beri lan woh-wohan ing piring sing kapisah, mboko sithik nambah siji spoonful saka kabeh woh wohan beri ing jar kaca lan tutup karo gula granulated. Ninggalake campuran woh ing kamar nganti gula larut, banjur dilebokake ing es. Sijine kadhemen langsung saka es ing gelas kristal.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 205.3 kCal | 1684 kCal | 12.2% | 5.9% | 820 g |
| Protein | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbohidrat | 54 g | 219 g | 24.7% | 12% | 406 g |
| asam organik | 0.8 g | ~ | |||
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 3.2% | 1538 g |
| Water | 43.1 g | 2273 g | 1.9% | 0.9% | 5274 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 16.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 g |
| Vitamin B9, folat | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Vitamin C, askorbik | 12.7 mg | 90 mg | 14.1% | 6.9% | 709 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g |
| Vitamin PP, NO | 0.2664 mg | 20 mg | 1.3% | 0.6% | 7508 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 126.9 mg | 2500 mg | 5.1% | 2.5% | 1970 g |
| Kalsium, Ca | 18.9 mg | 1000 mg | 1.9% | 0.9% | 5291 g |
| Silicon, Ya | 0.6 mg | 30 mg | 2% | 1% | 5000 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 1.1% | 4494 g |
| Natrium, Na | 7.4 mg | 1300 mg | 0.6% | 0.3% | 17568 g |
| Belerang, S | 3.9 mg | 1000 mg | 0.4% | 0.2% | 25641 g |
| Fosfor, P | 14.8 mg | 800 mg | 1.9% | 0.9% | 5405 g |
| Klorin, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
| Lacak Unsur | |||||
| Aluminium, Al | 46.7 μg | ~ | |||
| Bohr, B. | 182 μg | ~ | |||
| Wanadium, V | 6 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodin, aku | 175.5 μg | 150 μg | 117% | 57% | 85 g |
| Kobalt, Kab | 0.9 μg | 10 μg | 9% | 4.4% | 1111 g |
| Manganese, Mbak | 0.073 mg | 2 mg | 3.7% | 1.8% | 2740 g |
| Tembaga, Cu | 58.5 μg | 1000 μg | 5.9% | 2.9% | 1709 g |
| Molibdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.9% | 1667 g |
| Nickel, ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 8.1 μg | ~ | |||
| Strontium, Sr. | 64.2 μg | ~ | |||
| Titan, sampeyan | 25.7 μg | ~ | |||
| Fluorin, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Krom, Kr | 1 μg | 50 μg | 2% | 1% | 5000 g |
| Seng, Zn | 0.0684 mg | 12 mg | 0.6% | 0.3% | 17544 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 4.3 g | maksimal 100 г |
Nilai energi yaiku 205,3 kkal.
Maceduan woh sugih ing vitamin lan mineral kayata: vitamin A - 33,3%, vitamin C - 14,1%, yodium - 117%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Iodine melu fungsi kelenjar tiroid, nyedhiyakake pembentukan hormon (tiroksin lan triiodothyronine). Sampeyan perlu kanggo tuwuh lan mbedakake sel kabeh jaringan awak manungsa, ambegan mitokondria, peraturan natrium transmembrane lan transportasi hormon. Asupan cekap nyebabake goiter endemik kanthi hipotiroidisme lan kalem metabolisme, hipotensi arteri, ketahanan pertumbuhan lan perkembangan mental ing bocah.
Isi kalori lan KOMPOSISI KIMIA BAHAN ING RESEP FRUIT MASEDUAN PER 100 g
- 44 kCal
- 46 kCal
- 43 kCal
- 52 kCal
- 41 kCal
- 399 kCal
Tags: Cara masak, isi kalori 205,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Woh maceduan, resep, kalori, nutrisi