Bahan Krim Labu
| pumpkin | 500.0 (gram) |
| endhog pitik | 2.0 (potongan) |
| gelatin sing bisa dipangan | 1.0 (sendhok teh) |
| vanillin | 0.2 (sendhok teh) |
| krim | 200.0 (gram) |
| gula | 1.0 (sendok meja) |
| lenga zaitun | 1.0 (sendok meja) |
Cara nyiyapake
Grate waluh, peeled saka kulit lan inti, utawa Cut menyang kubus lan simmer tanpa banyu. Dilute gelatin abuh ing banyu ing 1 tbsp. l. krim panas. Tlatah yolks karo gula, nambah gelatin, vanillin lan stewed waluh. Ngalahake krim lan putih lan aduk menyang massa sing disiapake. Dibagi krim menyang cetakan greased karo lenga zaitun lan refrigerate. Sijine karo jus.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 144.8 kCal | 1684 kCal | 8.6% | 5.9% | 1163 g |
| Protein | 4 g | 76 g | 5.3% | 3.7% | 1900 g |
| lemak | 11.2 g | 56 g | 20% | 13.8% | 500 g |
| Karbohidrat | 7.4 g | 219 g | 3.4% | 2.3% | 2959 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 3.1% | 2222 g |
| Water | 50.9 g | 2273 g | 2.2% | 1.5% | 4466 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 53.7% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitamin B4, kolin | 50.6 mg | 500 mg | 10.1% | 7% | 988 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamin B9, folat | 8.9 μg | 400 μg | 2.2% | 1.5% | 4494 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 4.6% | 1500 g |
| Vitamin C, askorbik | 1.5 mg | 90 mg | 1.7% | 1.2% | 6000 g |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 3.7% | 1875 g |
| Vitamin H, Biotin | 4.1 μg | 50 μg | 8.2% | 5.7% | 1220 g |
| Vitamin PP, NO | 0.864 mg | 20 mg | 4.3% | 3% | 2315 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 146.3 mg | 2500 mg | 5.9% | 4.1% | 1709 g |
| Kalsium, Ca | 50.4 mg | 1000 mg | 5% | 3.5% | 1984 g |
| Magnesium, mg | 10.3 mg | 400 mg | 2.6% | 1.8% | 3883 g |
| Natrium, Na | 39.1 mg | 1300 mg | 3% | 2.1% | 3325 g |
| Belerang, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfor, P | 60 mg | 800 mg | 7.5% | 5.2% | 1333 g |
| Klorin, Cl | 53.9 mg | 2300 mg | 2.3% | 1.6% | 4267 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Iodin, aku | 6.2 μg | 150 μg | 4.1% | 2.8% | 2419 g |
| Kobalt, Kab | 1.9 μg | 10 μg | 19% | 13.1% | 526 g |
| Manganese, Mbak | 0.0222 mg | 2 mg | 1.1% | 0.8% | 9009 g |
| Tembaga, Cu | 95.8 μg | 1000 μg | 9.6% | 6.6% | 1044 g |
| Molibdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 2.5% | 2800 g |
| Selenium, Yen | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorin, F | 50.2 μg | 4000 μg | 1.3% | 0.9% | 7968 g |
| Krom, Kr | 0.6 μg | 50 μg | 1.2% | 0.8% | 8333 g |
| Seng, Zn | 0.3437 mg | 12 mg | 2.9% | 2% | 3491 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.09 g | ~ | |||
| Mono- lan disakarida (gula) | 1.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 78.6 mg | maks 300 mg |
Nilai energi yaiku 144,8 kkal.
Krim waluh sugih ing vitamin lan mineral kayata: vitamin A - 77,8%, kobalt - 19%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Kandungan kalori lan KOMPOSISI KIMIA RESEP Krim Labu Krim per 100 g
- 22 kCal
- 157 kCal
- 355 kCal
- 0 kCal
- 119 kCal
- 399 kCal
- 898 kCal
Tags: Cara masak, isi kalori 144,8 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak Krim waluh, resep, kalori, nutrisi