Bahan-bahan Jus curd
| tepung gandum, kelas siji | 4.0 (gandum) |
| endhog pitik | 2.0 (potongan) |
| gula | 1.5 (gandum) |
| soda | 1.0 (sendhok teh) |
| margarin | 200.0 (gram) |
| keju pondok kandel 9% | 500.0 (gram) |
| uyah meja | 10.0 (gram) |
Cara nyiyapake
Kanggo adonan: 4 gelas glepung, 1 endhog, 1 gelas gula, 1 sendok teh baking soda (food grade), 200 gram margarine. Isi: 2 bungkus keju cottage, 1 endhog, uyah lan gula kanggo rasa. Knead adonan, dilebokake nalika nyiapake ngisi. Banjur gulung menyang lapisan kanthi kekandelan kira-kira 3 mm, potong bunderan ing saucer. Sijine keju cottage ing saben bunder, lempitan ing setengah, kaya cheburek, lan jiwitake pinggir. Panggang ing oven nganti coklat emas.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 260.8 kCal | 1684 kCal | 15.5% | 5.9% | 646 g |
| Protein | 9.4 g | 76 g | 12.4% | 4.8% | 809 g |
| lemak | 9.8 g | 56 g | 17.5% | 6.7% | 571 g |
| Karbohidrat | 35.9 g | 219 g | 16.4% | 6.3% | 610 g |
| asam organik | 31.1 g | ~ | |||
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 1.7% | 2222 g |
| Water | 32.5 g | 2273 g | 1.4% | 0.5% | 6994 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 2.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, kolin | 35.8 mg | 500 mg | 7.2% | 2.8% | 1397 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamin B9, folat | 9.5 μg | 400 μg | 2.4% | 0.9% | 4211 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 0.4% | 10000 g |
| Vitamin C, askorbik | 0.08 mg | 90 mg | 0.1% | 112500 g | |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 2.8 mg | 15 mg | 18.7% | 7.2% | 536 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 1.6% | 2381 g |
| Vitamin PP, NO | 2.2604 mg | 20 mg | 11.3% | 4.3% | 885 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 86.4 mg | 2500 mg | 3.5% | 1.3% | 2894 g |
| Kalsium, Ca | 61.2 mg | 1000 mg | 6.1% | 2.3% | 1634 g |
| Silicon, Ya | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g |
| Magnesium, mg | 18.4 mg | 400 mg | 4.6% | 1.8% | 2174 g |
| Natrium, Na | 37.4 mg | 1300 mg | 2.9% | 1.1% | 3476 g |
| Belerang, S | 32.2 mg | 1000 mg | 3.2% | 1.2% | 3106 g |
| Fosfor, P | 101.7 mg | 800 mg | 12.7% | 4.9% | 787 g |
| Klorin, Cl | 490.3 mg | 2300 mg | 21.3% | 8.2% | 469 g |
| Lacak Unsur | |||||
| Aluminium, Al | 302.4 μg | ~ | |||
| Bohr, B. | 18.3 μg | ~ | |||
| Wanadium, V | 24.8 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g |
| Iodin, aku | 1.3 μg | 150 μg | 0.9% | 0.3% | 11538 g |
| Kobalt, Kab | 1.4 μg | 10 μg | 14% | 5.4% | 714 g |
| Manganese, Mbak | 0.2815 mg | 2 mg | 14.1% | 5.4% | 710 g |
| Tembaga, Cu | 52.2 μg | 1000 μg | 5.2% | 2% | 1916 g |
| Molibdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 2.8% | 1346 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Pimpinan, Sn | 1.9 μg | ~ | |||
| Titan, sampeyan | 4.5 μg | ~ | |||
| Fluorin, F | 3.6 μg | 4000 μg | 0.1% | 111111 g | |
| Krom, Kr | 1 μg | 50 μg | 2% | 0.8% | 5000 g |
| Seng, Zn | 0.3272 mg | 12 mg | 2.7% | 1% | 3667 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 14.6 g | ~ | |||
| Mono- lan disakarida (gula) | 1.3 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 45.1 mg | maks 300 mg |
Nilai energi yaiku 260,8 kkal.
Jus curd sugih ing vitamin lan mineral kayata: vitamin E - 18,7%, vitamin PP - 11,3%, fosfor - 12,7%, klorin - 21,3%, kobalt - 14%, mangan - 14,1%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Isi kalori lan KOMPOSISI KIMIA OF RESEP BAHAN Jus curd PER 100 g
- 329 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 743 kCal
- 169 kCal
- 0 kCal
Tags: Cara masak, isi kalori 260,8 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak curd Jus, resep, kalori, nutrisi