Bahan-bahan Honeycomb
| margarin | 250.0 (gram) |
| tepung gandum, premium | 375.0 (gram) |
| kuning pitik | 2.0 (potongan) |
| tepung gandum, premium | 1.0 (sendok meja) |
| sugar115.0 | gram (pangolahan kadhemen) |
| butter 250.0 | gram (pangolahan kadhemen) |
| susu sapi 1.0 | chayn kaca (pangolahan kadhemen) |
| cherry2.0 | chayn kaca (pangolahan kadhemen) |
Cara nyiyapake
Campur margarine karo glepung. Cut nganggo piso lan knead menyang 0,5 cangkir bir. Dibagi adonan dadi 10 bagean, refrigerate. muter metu Strip, sijine cherries (woh sembarang) lan Lebokake ing tabung, jiwitake ends. panggang. Krim. 1 sendhok teh. Nyampur susu karo yolks, glepung, gula, cook kanggo 10 menit, kelangan lan ngalahake ing butter.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 360.2 kCal | 1684 kCal | 21.4% | 5.9% | 468 g |
| Protein | 3.5 g | 76 g | 4.6% | 1.3% | 2171 g |
| lemak | 26.9 g | 56 g | 48% | 13.3% | 208 g |
| Karbohidrat | 27.9 g | 219 g | 12.7% | 3.5% | 785 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 9.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.1% | 2571 g |
| Vitamin B4, kolin | 31.8 mg | 500 mg | 6.4% | 1.8% | 1572 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamin B9, folat | 8.7 μg | 400 μg | 2.2% | 0.6% | 4598 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 0.9% | 3000 g |
| Vitamin C, askorbik | 2.9 mg | 90 mg | 3.2% | 0.9% | 3103 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 5.1 mg | 15 mg | 34% | 9.4% | 294 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 1.2% | 2381 g |
| Vitamin PP, NO | 0.981 mg | 20 mg | 4.9% | 1.4% | 2039 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 104.4 mg | 2500 mg | 4.2% | 1.2% | 2395 g |
| Kalsium, Ca | 36.3 mg | 1000 mg | 3.6% | 1% | 2755 g |
| Silicon, Ya | 1 mg | 30 mg | 3.3% | 0.9% | 3000 g |
| Magnesium, mg | 11.2 mg | 400 mg | 2.8% | 0.8% | 3571 g |
| Natrium, Na | 43.2 mg | 1300 mg | 3.3% | 0.9% | 3009 g |
| Belerang, S | 25.6 mg | 1000 mg | 2.6% | 0.7% | 3906 g |
| Fosfor, P | 54.5 mg | 800 mg | 6.8% | 1.9% | 1468 g |
| Klorin, Cl | 26.4 mg | 2300 mg | 1.1% | 0.3% | 8712 g |
| Lacak Unsur | |||||
| Aluminium, Al | 257.9 μg | ~ | |||
| Bohr, B. | 31.1 μg | ~ | |||
| Wanadium, V | 25.9 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 0.9% | 3000 g |
| Iodin, aku | 2.8 μg | 150 μg | 1.9% | 0.5% | 5357 g |
| Kobalt, Kab | 1.1 μg | 10 μg | 11% | 3.1% | 909 g |
| Manganese, Mbak | 0.1525 mg | 2 mg | 7.6% | 2.1% | 1311 g |
| Tembaga, Cu | 46.6 μg | 1000 μg | 4.7% | 1.3% | 2146 g |
| Molibdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 2.3% | 1207 g |
| Nickel, ni | 3.2 μg | ~ | |||
| Pimpinan, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 13.7 μg | ~ | |||
| Selenium, Yen | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Titan, sampeyan | 2.6 μg | ~ | |||
| Fluorin, F | 10.7 μg | 4000 μg | 0.3% | 0.1% | 37383 g |
| Krom, Kr | 2.2 μg | 50 μg | 4.4% | 1.2% | 2273 g |
| Seng, Zn | 0.3585 mg | 12 mg | 3% | 0.8% | 3347 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 16.1 g | ~ | |||
| Mono- lan disakarida (gula) | 3 g | maksimal 100 г |
Nilai energi yaiku 360,2 kkal.
honeycomb sugih ing vitamin lan mineral kayata: vitamin A - 33,3%, vitamin E - 34%, kobalt - 11%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Honeycomb PER 100 g
- 743 kCal
- 334 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 661 kCal
- 60 kCal
- 52 kCal
Tags: Cara masak, isi kalori 360,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Honeycomb, resep, kalori, nutrisi