Sa Sup karo curd
| keju pondok kandel 9% | 1.5 (gandum) |
| endhog pitik | 3.0 (potongan) |
| gula | 1.0 (gandum) |
| butter | 50.0 (gram) |
| tepung gandum, premium | 2.5 (gandum) |
| soda | 0.5 (sendhok teh) |
| uyah meja | 1.0 (sendhok teh) |
Cara nyiyapake
Isi: campuran keju pondok karo mentega (setengah norma), 0.5 cangkir gula lan 1 endhog, gosok kabeh lan adhem. Adonan: giling 2 endhog nganggo 0.5 cangkir gula, tambahkan soda manggang lan uyah, tambah 2 gelas tepung lan setengah butter. Kukul adonan, gulung dadi kothak 10 cm, lebokake isine banjur gulung dadi segitiga. Lebokake ing loyang sing wis dilumuri lan taburi glepung. Panggang ing oven 15 menit.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 244.1 kCal | 1684 kCal | 14.5% | 5.9% | 690 g |
| Protein | 9.6 g | 76 g | 12.6% | 5.2% | 792 g |
| lemak | 7.9 g | 56 g | 14.1% | 5.8% | 709 g |
| Karbohidrat | 35.8 g | 219 g | 16.3% | 6.7% | 612 g |
| asam organik | 47.8 g | ~ | |||
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 2.7% | 1538 g |
| Water | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 g |
| Vitamin B4, kolin | 45.4 mg | 500 mg | 9.1% | 3.7% | 1101 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 g |
| Vitamin B9, folat | 7.5 μg | 400 μg | 1.9% | 0.8% | 5333 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 0.9% | 4286 g |
| Vitamin C, askorbik | 0.07 mg | 90 mg | 0.1% | 128571 g | |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 1 mg | 15 mg | 6.7% | 2.7% | 1500 g |
| Vitamin H, Biotin | 3.1 μg | 50 μg | 6.2% | 2.5% | 1613 g |
| Vitamin PP, NO | 1.9936 mg | 20 mg | 10% | 4.1% | 1003 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 78.5 mg | 2500 mg | 3.1% | 1.3% | 3185 g |
| Kalsium, Ca | 60.9 mg | 1000 mg | 6.1% | 2.5% | 1642 g |
| Silicon, Ya | 0.9 mg | 30 mg | 3% | 1.2% | 3333 g |
| Magnesium, mg | 11.6 mg | 400 mg | 2.9% | 1.2% | 3448 g |
| Natrium, Na | 35.9 mg | 1300 mg | 2.8% | 1.1% | 3621 g |
| Belerang, S | 41.7 mg | 1000 mg | 4.2% | 1.7% | 2398 g |
| Fosfor, P | 101.9 mg | 800 mg | 12.7% | 5.2% | 785 g |
| Klorin, Cl | 757.3 mg | 2300 mg | 32.9% | 13.5% | 304 g |
| Lacak Unsur | |||||
| Aluminium, Al | 247.3 μg | ~ | |||
| Bohr, B. | 8.7 μg | ~ | |||
| Wanadium, V | 21.2 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 g |
| Iodin, aku | 3 μg | 150 μg | 2% | 0.8% | 5000 g |
| Kobalt, Kab | 1.9 μg | 10 μg | 19% | 7.8% | 526 g |
| Manganese, Mbak | 0.1412 mg | 2 mg | 7.1% | 2.9% | 1416 g |
| Tembaga, Cu | 37.8 μg | 1000 μg | 3.8% | 1.6% | 2646 g |
| Molibdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 3% | 1373 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Pimpinan, Sn | 1.2 μg | ~ | |||
| Selenium, Yen | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g |
| Titan, sampeyan | 2.6 μg | ~ | |||
| Fluorin, F | 12.4 μg | 4000 μg | 0.3% | 0.1% | 32258 g |
| Krom, Kr | 1 μg | 50 μg | 2% | 0.8% | 5000 g |
| Seng, Zn | 0.3218 mg | 12 mg | 2.7% | 1.1% | 3729 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 14 g | ~ | |||
| Mono- lan disakarida (gula) | 1.3 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 78.4 mg | maks 300 mg |
Nilai energi yaiku 244,1 kkal.
Kue Keju sugih ing vitamin lan mineral kayata: vitamin B2 - 11,1%, fosfor - 12,7%, klorin - 32,9%, kobalt - 19%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Scoops karo keju pondok PER 100 g
- 169 kCal
- 157 kCal
- 399 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 0 kCal
Tags: Cara masak, isi kalori 244,1 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Keju curd, resep, kalori, nutrisi