Saucea Saus krim asem karo tomat
| krim | 1000.0 (gram) |
| butter | 50.0 (gram) |
| tepung gandum, premium | 50.0 (gram) |
| pasta tomat | 100.0 (gram) |
Cara nyiyapake
Kanggo nyiyapake saos miturut kolom I, puree tomat ditambahake ing glepung tumis ing butter lan tumis terus 7-10 menit. Tumis tumis, digawe adhem nganti 70 ° C, diencerke krim asem panas; miturut kolom II lan III, puree tomat digodhog nganti setengah saka volume asline, digabung karo saus krim asem. Saus digodhog, disaring banjur digodhog. "Saus krim asem karo tomat panas" disiapake kanthi tambahan mrico abang sing digiling (2 g saben 1000 g). Gunakake saos kanggo masak masakan sayuran panggang.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 305.8 kCal | 1684 kCal | 18.2% | 6% | 551 g |
| Protein | 3 g | 76 g | 3.9% | 1.3% | 2533 g |
| lemak | 29.5 g | 56 g | 52.7% | 17.2% | 190 g |
| Karbohidrat | 7.6 g | 219 g | 3.5% | 1.1% | 2882 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 6.8 g | 2273 g | 0.3% | 0.1% | 33426 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 10.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin B4, kolin | 105.8 mg | 500 mg | 21.2% | 6.9% | 473 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.1% | 2857 g |
| Vitamin B9, folat | 8.3 μg | 400 μg | 2.1% | 0.7% | 4819 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 3.3% | 1000 g |
| Vitamin C, askorbik | 4.5 mg | 90 mg | 5% | 1.6% | 2000 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.7 mg | 15 mg | 4.7% | 1.5% | 2143 g |
| Vitamin H, Biotin | 3.1 μg | 50 μg | 6.2% | 2% | 1613 g |
| Vitamin PP, NO | 0.798 mg | 20 mg | 4% | 1.3% | 2506 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 162.1 mg | 2500 mg | 6.5% | 2.1% | 1542 g |
| Kalsium, Ca | 71.8 mg | 1000 mg | 7.2% | 2.4% | 1393 g |
| Silicon, Ya | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnesium, mg | 10.6 mg | 400 mg | 2.7% | 0.9% | 3774 g |
| Natrium, Na | 28.8 mg | 1300 mg | 2.2% | 0.7% | 4514 g |
| Belerang, S | 3.1 mg | 1000 mg | 0.3% | 0.1% | 32258 g |
| Fosfor, P | 59.8 mg | 800 mg | 7.5% | 2.5% | 1338 g |
| Klorin, Cl | 50.7 mg | 2300 mg | 2.2% | 0.7% | 4536 g |
| Lacak Unsur | |||||
| Aluminium, Al | 46.1 μg | ~ | |||
| Bohr, B. | 1.6 μg | ~ | |||
| Wanadium, V | 4 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 0.9% | 3600 g |
| Iodin, aku | 5.8 μg | 150 μg | 3.9% | 1.3% | 2586 g |
| Kobalt, Kab | 0.3 μg | 10 μg | 3% | 1% | 3333 g |
| Manganese, Mbak | 0.0276 mg | 2 mg | 1.4% | 0.5% | 7246 g |
| Tembaga, Cu | 20.8 μg | 1000 μg | 2.1% | 0.7% | 4808 g |
| Molibdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 2.2% | 1522 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Pimpinan, Sn | 0.2 μg | ~ | |||
| Selenium, Yen | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Titan, sampeyan | 0.5 μg | ~ | |||
| Fluorin, F | 12.4 μg | 4000 μg | 0.3% | 0.1% | 32258 g |
| Krom, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Seng, Zn | 0.2312 mg | 12 mg | 1.9% | 0.6% | 5190 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.1 g | ~ | |||
| Mono- lan disakarida (gula) | 1.7 g | maksimal 100 г |
Nilai energi yaiku 305,8 kkal.
Saus krim asem karo tomat sugih ing vitamin lan mineral kayata: vitamin A - 33,3%, kolin - 21,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
KOMPOSISI KALORIE lan KIMIA saka resep resep saos krim asem karo tomat PER 100 g
- 162 kCal
- 661 kCal
- 334 kCal
- 102 kCal
Tags: Cara masak, isi kalori 305,8 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saus krim asem karo tomat, resep, kalori, nutrisi