Bahan-bahan Saus Polandia
| butter | 700.0 (gram) |
| endhog pitik | 8.0 (potongan) |
| parsley | 27.0 (gram) |
| asam lemon | 2.0 (gram) |
Cara nyiyapake
Kanggo nyiyapake saos miturut kolom I, endhog hard sing dicincang, peterseli utawa dill, uyah lan asam sitrat dilebokake ing mentega cair. Ing kolom II lan III, tambahkan butter, endhog hard sing dicincang, uyah, asam sitrat lan jamu menyang saos putih sing wis disiyapake. Sajiane saos menyang sajian iwak rebus sing asem rendah
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 559 kCal | 1684 kCal | 33.2% | 5.9% | 301 g |
| Protein | 5 g | 76 g | 6.6% | 1.2% | 1520 g |
| lemak | 59.5 g | 56 g | 106.3% | 19% | 94 g |
| Karbohidrat | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| asam organik | 0.003 g | ~ | |||
| Serat Alimentary | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| Water | 29 g | 2273 g | 1.3% | 0.2% | 7838 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 15.9% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2% | 900 g |
| Vitamin B4, kolin | 90.7 mg | 500 mg | 18.1% | 3.2% | 551 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 1.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 g |
| Vitamin B9, folat | 5.4 μg | 400 μg | 1.4% | 0.3% | 7407 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 1.2% | 1500 g |
| Vitamin C, askorbik | 3.9 mg | 90 mg | 4.3% | 0.8% | 2308 g |
| Vitamin D, kalsium | 0.9 μg | 10 μg | 9% | 1.6% | 1111 g |
| Vitamin E, alpha tokoferol, TE | 2.2 mg | 15 mg | 14.7% | 2.6% | 682 g |
| Vitamin H, Biotin | 7.3 μg | 50 μg | 14.6% | 2.6% | 685 g |
| Vitamin PP, NO | 0.93 mg | 20 mg | 4.7% | 0.8% | 2151 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 81.4 mg | 2500 mg | 3.3% | 0.6% | 3071 g |
| Kalsium, Ca | 34.3 mg | 1000 mg | 3.4% | 0.6% | 2915 g |
| Magnesium, mg | 6.8 mg | 400 mg | 1.7% | 0.3% | 5882 g |
| Natrium, Na | 54 mg | 1300 mg | 4.2% | 0.8% | 2407 g |
| Belerang, S | 63.6 mg | 1000 mg | 6.4% | 1.1% | 1572 g |
| Fosfor, P | 84.6 mg | 800 mg | 10.6% | 1.9% | 946 g |
| Klorin, Cl | 56.4 mg | 2300 mg | 2.5% | 0.4% | 4078 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 1.1% | 1636 g |
| Iodin, aku | 7.2 μg | 150 μg | 4.8% | 0.9% | 2083 g |
| Kobalt, Kab | 3.6 μg | 10 μg | 36% | 6.4% | 278 g |
| Manganese, Mbak | 0.0118 mg | 2 mg | 0.6% | 0.1% | 16949 g |
| Tembaga, Cu | 31.7 μg | 1000 μg | 3.2% | 0.6% | 3155 g |
| Molibdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 0.6% | 3182 g |
| Fluorin, F | 19.9 μg | 4000 μg | 0.5% | 0.1% | 20101 g |
| Krom, Kr | 1.4 μg | 50 μg | 2.8% | 0.5% | 3571 g |
| Seng, Zn | 0.4684 mg | 12 mg | 3.9% | 0.7% | 2562 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.03 g | ~ | |||
| Mono- lan disakarida (gula) | 0.4 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 195.7 mg | maks 300 mg |
Nilai energi yaiku 559 kkal.
Saos Polandia sugih karo vitamin lan mineral kayata: vitamin A - 88,9%, vitamin B2 - 11,1%, kolin - 18,1%, vitamin E - 14,7%, vitamin H - 14,6%, kobalt - 36 %
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin H. melu sintesis lemak, glikogen, metabolisme asam amino. Asupan vitamin iki ora cukup bisa nyebabake gangguan ing kulit normal.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA ING RESEP Bahan-bahan saos Polandia PER 100 g
- 661 kCal
- 157 kCal
- 49 kCal
- 0 kCal
Tags: Cara masak, isi kalori 559 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saus Polandia, resep, kalori, nutrisi