Bahan Saus krim asem karo tomat lan bawang
Saos krim asem | 800.0 (gram) |
bawang bombay | 357.0 (gram) |
butter | 30.0 (gram) |
pasta tomat | 100.0 (gram) |
Cara nyiyapake
Bawang sing wis disigar sacukupe wis digoreng, puree tomat ditambahake lan digoreng nganti 5-7 menit maneh, banjur dikombinasikake karo saus krim asem lan diidhog. Saos iki digunakake kanggo nyiyapake bakso lan sayur-sayuran.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
Protein | 4.3 g | 76 g | 5.7% | 1.4% | 1767 g |
lemak | 38.2 g | 56 g | 68.2% | 16.6% | 147 g |
Karbohidrat | 13.2 g | 219 g | 6% | 1.5% | 1659 g |
asam organik | 0.4 g | ~ | |||
Serat Alimentary | 1.6 g | 20 g | 8% | 1.9% | 1250 g |
Water | 52.5 g | 2273 g | 2.3% | 0.6% | 4330 g |
Ash | 0.9 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 400 μg | 900 μg | 44.4% | 10.8% | 225 g |
Retinol | 0.4 mg | ~ | |||
Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1% | 2500 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g |
Vitamin B4, kolin | 110.6 mg | 500 mg | 22.1% | 5.4% | 452 g |
Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 0.2% | 10000 g |
Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 g |
Vitamin B9, folat | 11.9 μg | 400 μg | 3% | 0.7% | 3361 g |
Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 2.4% | 1000 g |
Vitamin C, askorbik | 8.9 mg | 90 mg | 9.9% | 2.4% | 1011 g |
Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
Vitamin E, alpha tokoferol, TE | 0.9 mg | 15 mg | 6% | 1.5% | 1667 g |
Vitamin H, Biotin | 3.6 μg | 50 μg | 7.2% | 1.8% | 1389 g |
Vitamin PP, NO | 1.2138 mg | 20 mg | 6.1% | 1.5% | 1648 g |
Niacin | 0.5 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 305.4 mg | 2500 mg | 12.2% | 3% | 819 g |
Kalsium, Ca | 99.8 mg | 1000 mg | 10% | 2.4% | 1002 g |
Silicon, Ya | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
Magnesium, mg | 20.7 mg | 400 mg | 5.2% | 1.3% | 1932 g |
Natrium, Na | 36.9 mg | 1300 mg | 2.8% | 0.7% | 3523 g |
Belerang, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 g |
Fosfor, P | 98.2 mg | 800 mg | 12.3% | 3% | 815 g |
Klorin, Cl | 71 mg | 2300 mg | 3.1% | 0.8% | 3239 g |
Lacak Unsur | |||||
Aluminium, Al | 243.9 μg | ~ | |||
Bohr, B. | 96.9 μg | ~ | |||
Wanadium, V | 4.6 μg | ~ | |||
Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 1.5% | 1636 g |
Iodin, aku | 8.2 μg | 150 μg | 5.5% | 1.3% | 1829 g |
Kobalt, Kab | 2.7 μg | 10 μg | 27% | 6.6% | 370 g |
Manganese, Mbak | 0.1416 mg | 2 mg | 7.1% | 1.7% | 1412 g |
Tembaga, Cu | 64.8 μg | 1000 μg | 6.5% | 1.6% | 1543 g |
Molibdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 1.9% | 1296 g |
Nickel, ni | 1.5 μg | ~ | |||
Pimpinan, Sn | 0.3 μg | ~ | |||
Rubidium, Rb | 226.2 μg | ~ | |||
Selenium, Yen | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
Titan, sampeyan | 0.6 μg | ~ | |||
Fluorin, F | 29.2 μg | 4000 μg | 0.7% | 0.2% | 13699 g |
Krom, Kr | 1.1 μg | 50 μg | 2.2% | 0.5% | 4545 g |
Seng, Zn | 0.6777 mg | 12 mg | 5.6% | 1.4% | 1771 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 3.5 g | ~ | |||
Mono- lan disakarida (gula) | 6.4 g | maksimal 100 г |
Nilai energi yaiku 411 kkal.
Saus krim asem karo tomat lan bawang sugih ing vitamin lan mineral kayata: vitamin A - 44,4%, kolin - 22,1%, kalium - 12,2%, fosfor - 12,3%, kobalt - 27%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Kandhungan kalori lan KOMPOSISI KIMIA ING RESEP Bahan-bahan saus krim asem karo tomat lan bawang PER 100 g
- 41 kCal
- 661 kCal
- 102 kCal
Tags: Cara masak, isi kalori 411 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saus krim asem karo tomat lan bawang, resep, kalori, nutrisi