Resep Saus krim asem nganggo tomat lan bawang. Kalori, komposisi kimia lan nilai gizi.

Bahan Saus krim asem karo tomat lan bawang

Saos krim asem 800.0 (gram)
bawang bombay 357.0 (gram)
butter 30.0 (gram)
pasta tomat 100.0 (gram)
Cara nyiyapake

Bawang sing wis disigar sacukupe wis digoreng, puree tomat ditambahake lan digoreng nganti 5-7 menit maneh, banjur dikombinasikake karo saus krim asem lan diidhog. Saos iki digunakake kanggo nyiyapake bakso lan sayur-sayuran.

Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori411 kCal1684 kCal24.4%5.9%410 g
Protein4.3 g76 g5.7%1.4%1767 g
lemak38.2 g56 g68.2%16.6%147 g
Karbohidrat13.2 g219 g6%1.5%1659 g
asam organik0.4 g~
Serat Alimentary1.6 g20 g8%1.9%1250 g
Water52.5 g2273 g2.3%0.6%4330 g
Ash0.9 g~
vitamins
Vitamin A, RE400 μg900 μg44.4%10.8%225 g
Retinol0.4 mg~
Vitamin B1, tiamin0.06 mg1.5 mg4%1%2500 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%1.4%1800 g
Vitamin B4, kolin110.6 mg500 mg22.1%5.4%452 g
Vitamin B5, pantotenat0.05 mg5 mg1%0.2%10000 g
Vitamin B6, pyridoxine0.1 mg2 mg5%1.2%2000 g
Vitamin B9, folat11.9 μg400 μg3%0.7%3361 g
Vitamin B12, kobalamin0.3 μg3 μg10%2.4%1000 g
Vitamin C, askorbik8.9 mg90 mg9.9%2.4%1011 g
Vitamin D, kalsium0.1 μg10 μg1%0.2%10000 g
Vitamin E, alpha tokoferol, TE0.9 mg15 mg6%1.5%1667 g
Vitamin H, Biotin3.6 μg50 μg7.2%1.8%1389 g
Vitamin PP, NO1.2138 mg20 mg6.1%1.5%1648 g
Niacin0.5 mg~
Makronutrien
Kalium, K305.4 mg2500 mg12.2%3%819 g
Kalsium, Ca99.8 mg1000 mg10%2.4%1002 g
Silicon, Ya0.2 mg30 mg0.7%0.2%15000 g
Magnesium, mg20.7 mg400 mg5.2%1.3%1932 g
Natrium, Na36.9 mg1300 mg2.8%0.7%3523 g
Belerang, S34.5 mg1000 mg3.5%0.9%2899 g
Fosfor, P98.2 mg800 mg12.3%3%815 g
Klorin, Cl71 mg2300 mg3.1%0.8%3239 g
Lacak Unsur
Aluminium, Al243.9 μg~
Bohr, B.96.9 μg~
Wanadium, V4.6 μg~
Wesi, Fe1.1 mg18 mg6.1%1.5%1636 g
Iodin, aku8.2 μg150 μg5.5%1.3%1829 g
Kobalt, Kab2.7 μg10 μg27%6.6%370 g
Manganese, Mbak0.1416 mg2 mg7.1%1.7%1412 g
Tembaga, Cu64.8 μg1000 μg6.5%1.6%1543 g
Molibdenum, Mo.5.4 μg70 μg7.7%1.9%1296 g
Nickel, ni1.5 μg~
Pimpinan, Sn0.3 μg~
Rubidium, Rb226.2 μg~
Selenium, Yen0.6 μg55 μg1.1%0.3%9167 g
Titan, sampeyan0.6 μg~
Fluorin, F29.2 μg4000 μg0.7%0.2%13699 g
Krom, Kr1.1 μg50 μg2.2%0.5%4545 g
Seng, Zn0.6777 mg12 mg5.6%1.4%1771 g
Karbohidrat sing bisa dicerna
Pati lan dextrins3.5 g~
Mono- lan disakarida (gula)6.4 gmaksimal 100 г

Nilai energi yaiku 411 kkal.

Saus krim asem karo tomat lan bawang sugih ing vitamin lan mineral kayata: vitamin A - 44,4%, kolin - 22,1%, kalium - 12,2%, fosfor - 12,3%, kobalt - 27%
  • vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
  • campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
  • kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
  • fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
  • Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
 
Kandhungan kalori lan KOMPOSISI KIMIA ING RESEP Bahan-bahan saus krim asem karo tomat lan bawang PER 100 g
  • 41 kCal
  • 661 kCal
  • 102 kCal
Tags: Cara masak, isi kalori 411 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saus krim asem karo tomat lan bawang, resep, kalori, nutrisi

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