Bahan-bahan Salad Jagung
| jagung | 250.0 (gram) |
| trepang daging | 250.0 (gram) |
| endhog pitik | 3.0 (potongan) |
| bawang bombay | 1.0 (potongan) |
| mayonnaise | 200.0 (gram) |
Cara nyiyapake
Campur jagung kaleng karo kepiting, bawang lan endhog sing disigar sacoro apik. Sampeyan bisa nambah beras sing digodhog utawa kubis sing disigar sacoro apik. Mangsa karo mayonnaise, uyah kanggo rasa.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 319.9 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| Protein | 7.4 g | 76 g | 9.7% | 3% | 1027 g |
| lemak | 22.5 g | 56 g | 40.2% | 12.6% | 249 g |
| Karbohidrat | 23.4 g | 219 g | 10.7% | 3.3% | 936 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 1 g | 20 g | 5% | 1.6% | 2000 g |
| Water | 32.2 g | 2273 g | 1.4% | 0.4% | 7059 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin B4, kolin | 68.5 mg | 500 mg | 13.7% | 4.3% | 730 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 2.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.1% | 1000 g |
| Vitamin B9, folat | 9.9 μg | 400 μg | 2.5% | 0.8% | 4040 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 0.9% | 3333 g |
| Vitamin C, askorbik | 0.9 mg | 90 mg | 1% | 0.3% | 10000 g |
| Vitamin D, kalsium | 0.4 μg | 10 μg | 4% | 1.3% | 2500 g |
| Vitamin E, alpha tokoferol, TE | 11 mg | 15 mg | 73.3% | 22.9% | 136 g |
| Vitamin H, Biotin | 9.9 μg | 50 μg | 19.8% | 6.2% | 505 g |
| Vitamin PP, NO | 1.9284 mg | 20 mg | 9.6% | 3% | 1037 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 153.7 mg | 2500 mg | 6.1% | 1.9% | 1627 g |
| Kalsium, Ca | 39 mg | 1000 mg | 3.9% | 1.2% | 2564 g |
| Silicon, Ya | 20.3 mg | 30 mg | 67.7% | 21.2% | 148 g |
| Magnesium, mg | 43.4 mg | 400 mg | 10.9% | 3.4% | 922 g |
| Natrium, Na | 175.6 mg | 1300 mg | 13.5% | 4.2% | 740 g |
| Belerang, S | 74.4 mg | 1000 mg | 7.4% | 2.3% | 1344 g |
| Fosfor, P | 149.6 mg | 800 mg | 18.7% | 5.8% | 535 g |
| Klorin, Cl | 47.1 mg | 2300 mg | 2% | 0.6% | 4883 g |
| Lacak Unsur | |||||
| Aluminium, Al | 184.2 μg | ~ | |||
| Bohr, B. | 109 μg | ~ | |||
| Wanadium, V | 31.4 μg | ~ | |||
| Wesi, Fe | 2.3 mg | 18 mg | 12.8% | 4% | 783 g |
| Iodin, aku | 5.4 μg | 150 μg | 3.6% | 1.1% | 2778 g |
| Kobalt, Kab | 3.9 μg | 10 μg | 39% | 12.2% | 256 g |
| Manganese, Mbak | 0.3937 mg | 2 mg | 19.7% | 6.2% | 508 g |
| Tembaga, Cu | 119.7 μg | 1000 μg | 12% | 3.8% | 835 g |
| Molibdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 4.7% | 660 g |
| Nickel, ni | 28.6 μg | ~ | |||
| Pimpinan, Sn | 9.8 μg | ~ | |||
| Rubidium, Rb | 42.2 μg | ~ | |||
| Selenium, Yen | 10.1 μg | 55 μg | 18.4% | 5.8% | 545 g |
| Titan, sampeyan | 9.4 μg | ~ | |||
| Fluorin, F | 33.8 μg | 4000 μg | 0.8% | 0.3% | 11834 g |
| Krom, Kr | 3.6 μg | 50 μg | 7.2% | 2.3% | 1389 g |
| Seng, Zn | 0.8498 mg | 12 mg | 7.1% | 2.2% | 1412 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 18.4 g | ~ | |||
| Mono- lan disakarida (gula) | 1.7 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 92.6 mg | maks 300 mg |
Nilai energi yaiku 319,9 kkal.
Salad jagung sugih karo vitamin lan mineral kayata: vitamin A - 22,2%, kolin - 13,7%, vitamin E - 73,3%, vitamin H - 19,8%, silikon - 67,7%, fosfor - 18,7, 12,8, 39%, zat besi - 19,7%, kobalt - 12%, mangan - 15,1%, tembaga - 18,4%, molibdenum - XNUMX%, selenium - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin H. melu sintesis lemak, glikogen, metabolisme asam amino. Asupan vitamin iki ora cukup bisa nyebabake gangguan ing kulit normal.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN salad karo jagung PER 100 g
- 35 kCal
- 157 kCal
- 41 kCal
- 627 kCal
Tags: Cara masak, isi kalori 319,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Salad jagung, resep, kalori, nutrisi