Saucea Saus mayonis Horseradish
| mayonnaise | 820.0 (gram) |
| oyot horseradish | 200.0 (gram) |
Cara nyiyapake
Scalded lan chilled sacoro apik grated horseradish ditambahake kanggo mayonnaise. Sijine saus kanggo sajian iwak sing adhem, iwak sing diisi, studio, produk daging sing digodhog.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 522.4 kCal | 1684 kCal | 31% | 5.9% | 322 g |
| Protein | 3.4 g | 76 g | 4.5% | 0.9% | 2235 g |
| lemak | 54.4 g | 56 g | 97.1% | 18.6% | 103 g |
| Karbohidrat | 5.1 g | 219 g | 2.3% | 0.4% | 4294 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 2.1 g | 20 g | 10.5% | 2% | 952 g |
| Water | 42 g | 2273 g | 1.8% | 0.3% | 5412 g |
| Ash | 1.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.7% | 2571 g |
| Vitamin B4, kolin | 11.6 mg | 500 mg | 2.3% | 0.4% | 4310 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 1.9% | 1000 g |
| Vitamin B9, folat | 10.4 μg | 400 μg | 2.6% | 0.5% | 3846 g |
| Vitamin C, askorbik | 15.5 mg | 90 mg | 17.2% | 3.3% | 581 g |
| Vitamin E, alpha tokoferol, TE | 25.9 mg | 15 mg | 172.7% | 33.1% | 58 g |
| Vitamin PP, NO | 0.6644 mg | 20 mg | 3.3% | 0.6% | 3010 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 202.4 mg | 2500 mg | 8.1% | 1.6% | 1235 g |
| Kalsium, Ca | 56.3 mg | 1000 mg | 5.6% | 1.1% | 1776 g |
| Magnesium, mg | 19.1 mg | 400 mg | 4.8% | 0.9% | 2094 g |
| Natrium, Na | 439.9 mg | 1300 mg | 33.8% | 6.5% | 296 g |
| Fosfor, P | 77.2 mg | 800 mg | 9.7% | 1.9% | 1036 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 1.5% | 1286 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.1 g | ~ | |||
| Mono- lan disakarida (gula) | 1.9 g | maksimal 100 г |
Nilai energi yaiku 522,4 kkal.
Saus mayonis sing gedhe banget sugih ing vitamin lan mineral kayata: vitamin C - 17,2%, vitamin E - 172,7%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
Isi kalori lan KOMPOSISI KIMIA ING RESEP INGREDIEN Sauce mayonnaise kanthi horseradish PER 100 g
- 627 kCal
- 59 kCal
Tags: Cara masak, isi kalori 522,4 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak saos mayonis resep, resep, kalori, nutrisi