Saua Sauce mayonnaise karo krim sing ora nguntungke
| mayonnaise | 670.0 (gram) |
| krim | 350.0 (gram) |
Cara nyiyapake
Wiwit saiki, mayonis industri digunakake ing resep. Krim asam ditambah karo mayones lan dicampur. Saos disajikake kanggo panganan daging, iwak sing adhem, lan uga digunakake kanggo salad salad.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 515.7 kCal | 1684 kCal | 30.6% | 5.9% | 327 g |
| Protein | 2.9 g | 76 g | 3.8% | 0.7% | 2621 g |
| lemak | 54.9 g | 56 g | 98% | 19% | 102 g |
| Karbohidrat | 2.8 g | 219 g | 1.3% | 0.3% | 7821 g |
| asam organik | 0.4 g | ~ | |||
| Water | 16.6 g | 2273 g | 0.7% | 0.1% | 13693 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 2.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.8% | 2571 g |
| Vitamin B4, kolin | 52.5 mg | 500 mg | 10.5% | 2% | 952 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.3% | 6667 g |
| Vitamin B9, folat | 2.9 μg | 400 μg | 0.7% | 0.1% | 13793 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 0.6% | 3000 g |
| Vitamin C, askorbik | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalsium | 0.05 μg | 10 μg | 0.5% | 0.1% | 20000 g |
| Vitamin E, alpha tokoferol, TE | 21.4 mg | 15 mg | 142.7% | 27.7% | 70 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 0.5% | 4167 g |
| Vitamin PP, NO | 0.5214 mg | 20 mg | 2.6% | 0.5% | 3836 g |
| Niacin | 0.04 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 64.8 mg | 2500 mg | 2.6% | 0.5% | 3858 g |
| Kalsium, Ca | 48 mg | 1000 mg | 4.8% | 0.9% | 2083 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g |
| Natrium, Na | 348.1 mg | 1300 mg | 26.8% | 5.2% | 373 g |
| Fosfor, P | 53.6 mg | 800 mg | 6.7% | 1.3% | 1493 g |
| Klorin, Cl | 21.1 mg | 2300 mg | 0.9% | 0.2% | 10900 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 0.9% | 2250 g |
| Iodin, aku | 2.4 μg | 150 μg | 1.6% | 0.3% | 6250 g |
| Kobalt, Kab | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Manganese, Mbak | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Tembaga, Cu | 6.9 μg | 1000 μg | 0.7% | 0.1% | 14493 g |
| Molibdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.5% | 4118 g |
| Selenium, Yen | 0.1 μg | 55 μg | 0.2% | 55000 g | |
| Fluorin, F | 4.9 μg | 4000 μg | 0.1% | 81633 g | |
| Seng, Zn | 0.0832 mg | 12 mg | 0.7% | 0.1% | 14423 g |
Nilai energi yaiku 515,7 kkal.
Saos mayones karo krim sing ora nguntungke sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, vitamin E - 142,7%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
KOMPOSISI KALORIE lan KIMIA ING RESEP Bahan-bahan saos mayones karo krim asem PER 100 g
- 627 kCal
- 162 kCal
Tags: Cara masak, isi kalori 515,7 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saos mayones karo krim asem, resep, kalori, nutrisi