Saua Sauce mayonnaise karo gherkin
| mayonnaise | 730.0 (gram) |
| timun acar | 250.0 (gram) |
| Saos kidul | 40.0 (gram) |
Cara nyiyapake
Pickled cucumbers (gherkins) sacoro apik disigar, digabungake karo mayonnaise, sauce Southern ditambahake lan dicampur. Sijine saus kanggo sajian daging lan iwak sing panas lan adhem
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 471.3 kCal | 1684 kCal | 28% | 5.9% | 357 g |
| Protein | 3.1 g | 76 g | 4.1% | 0.9% | 2452 g |
| lemak | 49.9 g | 56 g | 89.1% | 18.9% | 112 g |
| Karbohidrat | 2.6 g | 219 g | 1.2% | 0.3% | 8423 g |
| asam organik | 0.6 g | ~ | |||
| Serat Alimentary | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| Water | 43.1 g | 2273 g | 1.9% | 0.4% | 5274 g |
| Ash | 2.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.2% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.007 mg | 1.5 mg | 0.5% | 0.1% | 21429 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.5% | 4500 g |
| Vitamin B4, kolin | 10.3 mg | 500 mg | 2.1% | 0.4% | 4854 g |
| Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitamin E, alpha tokoferol, TE | 23.1 mg | 15 mg | 154% | 32.7% | 65 g |
| Vitamin PP, NO | 0.5346 mg | 20 mg | 2.7% | 0.6% | 3741 g |
| Niacin | 0.02 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 34.6 mg | 2500 mg | 1.4% | 0.3% | 7225 g |
| Kalsium, Ca | 26.4 mg | 1000 mg | 2.6% | 0.6% | 3788 g |
| Magnesium, mg | 7.9 mg | 400 mg | 2% | 0.4% | 5063 g |
| Natrium, Na | 366.3 mg | 1300 mg | 28.2% | 6% | 355 g |
| Fosfor, P | 41 mg | 800 mg | 5.1% | 1.1% | 1951 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 1.2% | 1800 g |
| Iodin, aku | 0.7 μg | 150 μg | 0.5% | 0.1% | 21429 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.1 g | maksimal 100 г |
Nilai energi yaiku 471,3 kkal.
Saos mayones karo gherkin sugih ing vitamin lan mineral kayata: vitamin E - 154%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
KALORI lan KOMPOSISI KIMIA RESEP Sauce mayonnaise karo gherkins saben 100 g.
- 627 kCal
- 16 kCal
- 418 kCal
Tags: Cara masak, isi kalori 471,3 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake saos mayonis karo gherkin, resep, kalori, nutrisi