Cuca timun diiseni asin
| timun | 4.0 (potongan) |
| pikeperch | 200.0 (gram) |
| lenga kembang srengenge | 1.0 (sendok meja) |
| bawang bombay | 1.0 (potongan) |
| bawang putih bawang putih | 2.0 (potongan) |
| Godhong teluk | 2.0 (potongan) |
| mrico ireng lemah | 3.0 (gram) |
| uyah meja | 10.0 (gram) |
Cara nyiyapake
Siapke daging cincang: mince fillet iwak nggodhok, nambah uyah, mrico, lenga sayur-sayuran lan nyampur uga. Cut cucumbers pickled lengthwise lan ing setengah, mbusak wiji, isi karo iwak minced lan melu ing setengah, nggawe padha katon kaya timun wutuh. Siapke sauce: sacoro apik chop bawang, Fry ing lenga sayur-sayuran, nambah tempel tomat lan, aduk, panas uga. Sawisé iku, sijine papak sing disigar sacoro apik (2-3 cengkeh), rwaning teluk, mrico ing wajan, tuangake setengah gelas banyu lan godhok nganti 5-10 menit. Banjur copot saka panas lan adhem. Sprinkle karo suneli hop lan jamu sadurunge porsi.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 65.3 kCal | 1684 kCal | 3.9% | 6% | 2579 g |
| Protein | 3.6 g | 76 g | 4.7% | 7.2% | 2111 g |
| lemak | 3 g | 56 g | 5.4% | 8.3% | 1867 g |
| Karbohidrat | 6.4 g | 219 g | 2.9% | 4.4% | 3422 g |
| asam organik | 62.8 g | ~ | |||
| Serat Alimentary | 2.5 g | 20 g | 12.5% | 19.1% | 800 g |
| Water | 83.1 g | 2273 g | 3.7% | 5.7% | 2735 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 6.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 6.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 g |
| Vitamin B9, folat | 5.3 μg | 400 μg | 1.3% | 2% | 7547 g |
| Vitamin C, askorbik | 8.4 mg | 90 mg | 9.3% | 14.2% | 1071 g |
| Vitamin E, alpha tokoferol, TE | 1.4 mg | 15 mg | 9.3% | 14.2% | 1071 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 1.8% | 8333 g |
| Vitamin PP, NO | 1.0976 mg | 20 mg | 5.5% | 8.4% | 1822 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 166.3 mg | 2500 mg | 6.7% | 10.3% | 1503 g |
| Kalsium, Ca | 49.5 mg | 1000 mg | 5% | 7.7% | 2020 g |
| Magnesium, mg | 16.3 mg | 400 mg | 4.1% | 6.3% | 2454 g |
| Natrium, Na | 16.9 mg | 1300 mg | 1.3% | 2% | 7692 g |
| Belerang, S | 29.7 mg | 1000 mg | 3% | 4.6% | 3367 g |
| Fosfor, P | 68.8 mg | 800 mg | 8.6% | 13.2% | 1163 g |
| Klorin, Cl | 993 mg | 2300 mg | 43.2% | 66.2% | 232 g |
| Lacak Unsur | |||||
| Aluminium, Al | 296.7 μg | ~ | |||
| Bohr, B. | 20.4 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 7.7% | 2000 g |
| Iodin, aku | 8.6 μg | 150 μg | 5.7% | 8.7% | 1744 g |
| Kobalt, Kab | 4.6 μg | 10 μg | 46% | 70.4% | 217 g |
| Manganese, Mbak | 0.2435 mg | 2 mg | 12.2% | 18.7% | 821 g |
| Tembaga, Cu | 101.5 μg | 1000 μg | 10.2% | 15.6% | 985 g |
| Molibdenum, Mo. | 2.8 μg | 70 μg | 4% | 6.1% | 2500 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Rubidium, Rb | 48.5 μg | ~ | |||
| Fluorin, F | 16.6 μg | 4000 μg | 0.4% | 0.6% | 24096 g |
| Krom, Kr | 9.7 μg | 50 μg | 19.4% | 29.7% | 515 g |
| Seng, Zn | 0.4304 mg | 12 mg | 3.6% | 5.5% | 2788 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.4 g | ~ | |||
| Mono- lan disakarida (gula) | 2.8 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 6.1 mg | maks 300 mg |
Nilai energi yaiku 65,3 kkal.
Timun diisi pickled sugih ing vitamin lan mineral kayata: klorin - 43,2%, kobalt - 46%, mangan - 12,2%, kromium - 19,4%
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
KOMPOSISI KALORIE lan KIMIA ING RESEP BAHAN Timun timun sing diasinake PER 100 g
- 14 kCal
- 84 kCal
- 899 kCal
- 41 kCal
- 149 kCal
- 313 kCal
- 255 kCal
- 0 kCal
Tags: Cara masak, isi kalori 65,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Timun isine asin, resep, kalori, nutrisi