Bahan Roll "Gourmet Mirage"
| susu kental karo gula | 400.0 (gram) |
| endhog pitik | 3.0 (potongan) |
| tepung gandum, premium | 1.0 (gandum) |
| margarin | 50.0 (gram) |
| soda | 0.5 (sendhok teh) |
| vanillin | 0.5 (sendhok teh) |
| krim | 2.0 (gandum) |
| gula | 5.0 (sendok meja) |
| walnut | 0.2 (gandum) |
| grapes | 50.0 (gram) |
| apricot | 50.0 (gram) |
| prune | 50.0 (gram) |
Cara nyiyapake
Aduk isi kaleng susu kental, margarin cair, endhog lan glepung. Tambah soda slaked. Lebokake kertas tracing kanthi lemak ing sisih loro, sijine ing sheet manggang, tuangake adonan kanthi rata (jumlah adonan ing resep iki dirancang kanggo loyang gedhe, kanggo oven standar). Oven ing open preheated kanggo bab 200 derajat nganti werna emas ayu (aja overdo iku). Sawise njupuk metu saka open, sijine ing meja karo kertas tracing munggah, copot lan uncalan. Yen pinggiran wis atos, potong kanthi cepet nganggo piso sing cetha. Pour krim sing ora nguntungke karo gula menyang lapisan panas lan roto-roto disebaraké Isi (sing duwe apa lan sing seneng apa, kanggo milih saka: perkakas, steamed apricots pepe, steamed prunes, raisins, cherries, etc.). Gulung kanthi cepet, kanthi rapet lan rapi, gulungake kanthi jahitan mudhun, banjur lakoni apa wae sing dikarepake: sampeyan bisa ngisi karo es apa wae, sprinkle karo gula bubuk, ing pungkasan mangan kaya ngono, nanging tetep ngadeg. ing kulkas sadurunge sing kanggo nggawa rasa kanggo sempurno.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 304.9 kCal | 1684 kCal | 18.1% | 5.9% | 552 g |
| Protein | 5.5 g | 76 g | 7.2% | 2.4% | 1382 g |
| lemak | 14.9 g | 56 g | 26.6% | 8.7% | 376 g |
| Karbohidrat | 39.7 g | 219 g | 18.1% | 5.9% | 552 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| Water | 17.2 g | 2273 g | 0.8% | 0.3% | 13215 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 10.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.6% | 900 g |
| Vitamin B4, kolin | 69.9 mg | 500 mg | 14% | 4.6% | 715 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 2.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, folat | 7.6 μg | 400 μg | 1.9% | 0.6% | 5263 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 3.3% | 1000 g |
| Vitamin C, askorbik | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 2.1 mg | 15 mg | 14% | 4.6% | 714 g |
| Vitamin H, Biotin | 3.8 μg | 50 μg | 7.6% | 2.5% | 1316 g |
| Vitamin PP, NO | 1.213 mg | 20 mg | 6.1% | 2% | 1649 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 290.1 mg | 2500 mg | 11.6% | 3.8% | 862 g |
| Kalsium, Ca | 131.9 mg | 1000 mg | 13.2% | 4.3% | 758 g |
| Silicon, Ya | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 2.3% | 1429 g |
| Natrium, Na | 69.4 mg | 1300 mg | 5.3% | 1.7% | 1873 g |
| Belerang, S | 44 mg | 1000 mg | 4.4% | 1.4% | 2273 g |
| Fosfor, P | 130.9 mg | 800 mg | 16.4% | 5.4% | 611 g |
| Klorin, Cl | 100.3 mg | 2300 mg | 4.4% | 1.4% | 2293 g |
| Lacak Unsur | |||||
| Aluminium, Al | 94.8 μg | ~ | |||
| Bohr, B. | 3.3 μg | ~ | |||
| Wanadium, V | 8.1 μg | ~ | |||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 1.6% | 2000 g |
| Iodin, aku | 5.9 μg | 150 μg | 3.9% | 1.3% | 2542 g |
| Kobalt, Kab | 1.9 μg | 10 μg | 19% | 6.2% | 526 g |
| Manganese, Mbak | 0.1093 mg | 2 mg | 5.5% | 1.8% | 1830 g |
| Tembaga, Cu | 44.9 μg | 1000 μg | 4.5% | 1.5% | 2227 g |
| Molibdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 1.4% | 2258 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Pimpinan, Sn | 0.5 μg | ~ | |||
| Selenium, Yen | 1.5 μg | 55 μg | 2.7% | 0.9% | 3667 g |
| Titan, sampeyan | 1 μg | ~ | |||
| Fluorin, F | 39.5 μg | 4000 μg | 1% | 0.3% | 10127 g |
| Krom, Kr | 0.5 μg | 50 μg | 1% | 0.3% | 10000 g |
| Seng, Zn | 0.5799 mg | 12 mg | 4.8% | 1.6% | 2069 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 6.2 g | ~ | |||
| Mono- lan disakarida (gula) | 19.4 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 57.8 mg | maks 300 mg |
Nilai energi yaiku 304,9 kkal.
Roll "Gourmet Mirage" sugih ing vitamins lan mineral kayata: vitamin A - 33,3%, vitamin B2 - 11,1%, kolin - 14%, vitamin E - 14%, kalium - 11,6%, kalsium - 13,2%, fosfor. - 16,4%, kobalt - 19%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KOMPOSISI KALORI lan KIMIA DARI RESEP BAHAN Roll "Gourmet Mirage" saben 100 g
- 261 kCal
- 157 kCal
- 334 kCal
- 743 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 656 kCal
- 264 kCal
- 232 kCal
- 256 kCal
Tags: Cara masak, isi kalori 304,9 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak Gourmet Mirage Roll, resep, kalori, nutrisi