Bahan-bahan Omelet beras karo ceri
| Cherry | 250.0 (gram) |
| grumbul pari | 125.0 (gram) |
| sapi susu | 500.0 (gram) |
| krim | 0.8 (gandum) |
| tepung gandum, premium | 7.0 (sendok meja) |
| endhog pitik | 4.0 (potongan) |
| gula | 2.0 (sendok meja) |
| butter | 40.0 (gram) |
Cara nyiyapake
Tuang nasi sing wis dicuci dadi susu sing wis umob lan godhok. Banjur adhem sithik sithik, lebokake krim sing ora nguntungke, glepung, endhog, gula lan uyah, aduk kabeh kanthi becik. Dibagi adonan dadi bagean lan panggang kanthi bentuk omelet sing rata. Banjur nambahake 2 omelet, banjur taburi gula lan ceri ing antarane.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 g |
| Protein | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| lemak | 7.1 g | 56 g | 12.7% | 8.3% | 789 g |
| Karbohidrat | 19.1 g | 219 g | 8.7% | 5.7% | 1147 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| Water | 57.6 g | 2273 g | 2.5% | 1.6% | 3946 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.1% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, kolin | 55.5 mg | 500 mg | 11.1% | 7.2% | 901 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g |
| Vitamin B9, folat | 7.7 μg | 400 μg | 1.9% | 1.2% | 5195 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 g |
| Vitamin C, askorbik | 2.9 mg | 90 mg | 3.2% | 2.1% | 3103 g |
| Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 3.5% | 1875 g |
| Vitamin H, Biotin | 4.1 μg | 50 μg | 8.2% | 5.3% | 1220 g |
| Vitamin PP, NO | 1.0304 mg | 20 mg | 5.2% | 3.4% | 1941 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 134.7 mg | 2500 mg | 5.4% | 3.5% | 1856 g |
| Kalsium, Ca | 62.9 mg | 1000 mg | 6.3% | 4.1% | 1590 g |
| Silicon, Ya | 7.6 mg | 30 mg | 25.3% | 16.5% | 395 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 2.6% | 2484 g |
| Natrium, Na | 40.3 mg | 1300 mg | 3.1% | 2% | 3226 g |
| Belerang, S | 39.6 mg | 1000 mg | 4% | 2.6% | 2525 g |
| Fosfor, P | 81.7 mg | 800 mg | 10.2% | 6.6% | 979 g |
| Klorin, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g |
| Lacak Unsur | |||||
| Aluminium, Al | 103.3 μg | ~ | |||
| Bohr, B. | 32.5 μg | ~ | |||
| Wanadium, V | 11.5 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g |
| Iodin, aku | 6.5 μg | 150 μg | 4.3% | 2.8% | 2308 g |
| Kobalt, Kab | 1.8 μg | 10 μg | 18% | 11.7% | 556 g |
| Manganese, Mbak | 0.157 mg | 2 mg | 7.9% | 5.1% | 1274 g |
| Tembaga, Cu | 58.2 μg | 1000 μg | 5.8% | 3.8% | 1718 g |
| Molibdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 5.3% | 1228 g |
| Nickel, ni | 2.9 μg | ~ | |||
| Pimpinan, Sn | 4.9 μg | ~ | |||
| Rubidium, Rb | 12.8 μg | ~ | |||
| Selenium, Yen | 1.2 μg | 55 μg | 2.2% | 1.4% | 4583 g |
| Strontium, Sr. | 5.9 μg | ~ | |||
| Titan, sampeyan | 0.9 μg | ~ | |||
| Fluorin, F | 21.8 μg | 4000 μg | 0.5% | 0.3% | 18349 g |
| Krom, Kr | 2.6 μg | 50 μg | 5.2% | 3.4% | 1923 g |
| Seng, Zn | 0.4946 mg | 12 mg | 4.1% | 2.7% | 2426 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 11.1 g | ~ | |||
| Mono- lan disakarida (gula) | 3.7 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 60.1 mg | maks 300 mg |
Nilai energi yaiku 153,6 kkal.
Omelet empuk karo ceri sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, kolin - 11,1%, silikon - 25,3%, kobalt - 18%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Obat omelet kanthi ceri PER 100 g
- 52 kCal
- 333 kCal
- 60 kCal
- 162 kCal
- 334 kCal
- 157 kCal
- 399 kCal
- 661 kCal
Tags: Cara masak, isi kalori 153,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Omelet omel kanthi ceri, resep, kalori, nutrisi