Bahan-bahan Savarin (Cupcake Natal Prancis)
| endhog pitik | 2.0 (potongan) |
| tepung gandum, premium | 200.0 (gram) |
| gula | 150.0 (gram) |
| margarin | 25.0 (gram) |
| krim | 50.0 (gram) |
| banyu | 150.0 (gram) |
| gula | 2.0 (sendok meja) |
| jus jeruk 1.0 | meja sendok (pangolahan kadhemen) |
| orange 50.0 | gram (pangolahan kadhemen) |
| raspberry50.0 | gram (pangolahan kadhemen) |
| stroberi kebon 50.0 | gram (pangolahan kadhemen) |
Cara nyiyapake
Pukul putih endhog loro karo gula ing busa sing kuwat, lebokake kuning telur, mentega empuk, glepung dicampur karo 1.5 sendhok teh. bubuk manggang, alon-alon pour susu. Tuang massa sing wis rampung menyang sajian panggang kanggo muffin, sadurunge wis dilumuri minyak lan disiram karo glepung (semolina). Panggang sajrone 30 menit kanthi 175 derajat. Copot jajan saka cetakan, adhem sethithik banjur lebokake cetakan maneh. Rendhem: nggawa banyu lan gula (2 sendok makan) godhok, ditambahake setengah lemon, jus buah utawa minuman keras. Tuang impregnasi ing jajan, adhem lan rendhem lebokake savarene ing sajian, lebokake woh-wohan (stroberi, raspberry, irisan jeruk) ing tengah.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 175.3 kCal | 1684 kCal | 10.4% | 5.9% | 961 g |
| Protein | 3.7 g | 76 g | 4.9% | 2.8% | 2054 g |
| lemak | 3.7 g | 56 g | 6.6% | 3.8% | 1514 g |
| Karbohidrat | 33.9 g | 219 g | 15.5% | 8.8% | 646 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 1.4% | 4000 g |
| Water | 38.6 g | 2273 g | 1.7% | 1% | 5889 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 3.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamin B4, kolin | 36.6 mg | 500 mg | 7.3% | 4.2% | 1366 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
| Vitamin B9, folat | 7.9 μg | 400 μg | 2% | 1.1% | 5063 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 1.3% | 4286 g |
| Vitamin C, askorbik | 9.4 mg | 90 mg | 10.4% | 5.9% | 957 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 1.2 mg | 15 mg | 8% | 4.6% | 1250 g |
| Vitamin H, Biotin | 3 μg | 50 μg | 6% | 3.4% | 1667 g |
| Vitamin PP, NO | 0.9142 mg | 20 mg | 4.6% | 2.6% | 2188 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 79.1 mg | 2500 mg | 3.2% | 1.8% | 3161 g |
| Kalsium, Ca | 21.3 mg | 1000 mg | 2.1% | 1.2% | 4695 g |
| Silicon, Ya | 0.7 mg | 30 mg | 2.3% | 1.3% | 4286 g |
| Magnesium, mg | 7.8 mg | 400 mg | 2% | 1.1% | 5128 g |
| Natrium, Na | 22.2 mg | 1300 mg | 1.7% | 1% | 5856 g |
| Belerang, S | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 g |
| Fosfor, P | 42.3 mg | 800 mg | 5.3% | 3% | 1891 g |
| Klorin, Cl | 25.3 mg | 2300 mg | 1.1% | 0.6% | 9091 g |
| Lacak Unsur | |||||
| Aluminium, Al | 177.8 μg | ~ | |||
| Bohr, B. | 43.8 μg | ~ | |||
| Wanadium, V | 15.8 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 g |
| Iodin, aku | 127.1 μg | 150 μg | 84.7% | 48.3% | 118 g |
| Kobalt, Kab | 1.7 μg | 10 μg | 17% | 9.7% | 588 g |
| Manganese, Mbak | 0.1278 mg | 2 mg | 6.4% | 3.7% | 1565 g |
| Tembaga, Cu | 54.2 μg | 1000 μg | 5.4% | 3.1% | 1845 g |
| Molibdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 3.8% | 1522 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Pimpinan, Sn | 0.9 μg | ~ | |||
| Selenium, Yen | 1 μg | 55 μg | 1.8% | 1% | 5500 g |
| Titan, sampeyan | 1.9 μg | ~ | |||
| Fluorin, F | 12.5 μg | 4000 μg | 0.3% | 0.2% | 32000 g |
| Krom, Kr | 0.9 μg | 50 μg | 1.8% | 1% | 5556 g |
| Seng, Zn | 0.2748 mg | 12 mg | 2.3% | 1.3% | 4367 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 10 g | ~ | |||
| Mono- lan disakarida (gula) | 1.7 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 54.4 mg | maks 300 mg |
Nilai energi yaiku 175,3 kkal.
Savarin (Cupcake Natal Prancis) sugih ing vitamin lan mineral kayata: yodium - 84,7%, kobalt - 17%
- Iodine melu fungsi kelenjar tiroid, nyedhiyakake pembentukan hormon (tiroksin lan triiodothyronine). Sampeyan perlu kanggo tuwuh lan mbedakake sel kabeh jaringan awak manungsa, ambegan mitokondria, peraturan natrium transmembrane lan transportasi hormon. Asupan cekap nyebabake goiter endemik kanthi hipotiroidisme lan kalem metabolisme, hipotensi arteri, ketahanan pertumbuhan lan perkembangan mental ing bocah.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KALORI lan Komposisi KIMIA BAHAN RESEP Savarin (kue Natal Prancis) PER 100 g
- 157 kCal
- 334 kCal
- 399 kCal
- 743 kCal
- 119 kCal
- 0 kCal
- 399 kCal
- 33 kCal
- 43 kCal
- 46 kCal
- 41 kCal
Tags: Cara masak, isi kalori 175,3 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Savarin (kue Natal Prancis), resep, kalori, nutrisi