A tortilla Rye
| margarin | 125.0 (gram) |
| madu | 2.0 (sendok meja) |
| soda | 1.0 (sendhok teh) |
| glepung gandum, winih | 3.0 (gandum) |
| endhog pitik | 1.0 (potongan) |
Cara nyiyapake
Tumbuk margarin sing empuk (nanging ora dicairake) karo sendok kayu kanthi glepung cilik sing dicampur karo soda, drive ing endhog, tlengok, tambahkan madu banjur tlatah maneh. Banjur lebokake glepung nganti adonan cukup kenthel kanggo nggawe tortilla. Gulung adonan menyang "sosis", dibagi dadi potongan sing padha, jupuk roti sing rata lan lebokake ing loyang. Panggang ing t = 180-200 derajat udakara 20 menit. Gelem nemtokake nganggo obor. Lebokake roti sing wis rampung ing panci enamel sing garing, tutup lan adhem rada adhem. margarin 125 g madu 2 sendhok. l. soda 1 sdt. glepung gandum 3-4 cangkir endhog 1 pc.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 390 kCal | 1684 kCal | 23.2% | 5.9% | 432 g |
| Protein | 5.2 g | 76 g | 6.8% | 1.7% | 1462 g |
| lemak | 17.8 g | 56 g | 31.8% | 8.2% | 315 g |
| Karbohidrat | 55.8 g | 219 g | 25.5% | 6.5% | 392 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 2.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.3% | 2000 g |
| Vitamin B4, kolin | 17 mg | 500 mg | 3.4% | 0.9% | 2941 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 0.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.2% | 2222 g |
| Vitamin B9, folat | 23.6 μg | 400 μg | 5.9% | 1.5% | 1695 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g |
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 6.4 mg | 15 mg | 42.7% | 10.9% | 234 g |
| Vitamin H, Biotin | 2.6 μg | 50 μg | 5.2% | 1.3% | 1923 g |
| Vitamin PP, NO | 1.5632 mg | 20 mg | 7.8% | 2% | 1279 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 75.6 mg | 2500 mg | 3% | 0.8% | 3307 g |
| Kalsium, Ca | 18.9 mg | 1000 mg | 1.9% | 0.5% | 5291 g |
| Magnesium, mg | 16.8 mg | 400 mg | 4.2% | 1.1% | 2381 g |
| Natrium, Na | 52.6 mg | 1300 mg | 4% | 1% | 2471 g |
| Belerang, S | 43.9 mg | 1000 mg | 4.4% | 1.1% | 2278 g |
| Fosfor, P | 95.7 mg | 800 mg | 12% | 3.1% | 836 g |
| Klorin, Cl | 12 mg | 2300 mg | 0.5% | 0.1% | 19167 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2 mg | 18 mg | 11.1% | 2.8% | 900 g |
| Iodin, aku | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Kobalt, Kab | 0.7 μg | 10 μg | 7% | 1.8% | 1429 g |
| Manganese, Mbak | 0.0051 mg | 2 mg | 0.3% | 0.1% | 39216 g |
| Tembaga, Cu | 11 μg | 1000 μg | 1.1% | 0.3% | 9091 g |
| Molibdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g |
| Fluorin, F | 13.1 μg | 4000 μg | 0.3% | 0.1% | 30534 g |
| Krom, Kr | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Seng, Zn | 0.0813 mg | 12 mg | 0.7% | 0.2% | 14760 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 40 g | ~ | |||
| Mono- lan disakarida (gula) | 9.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 37.1 mg | maks 300 mg |
Nilai energi yaiku 390 kkal.
Tortilla Rye sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, vitamin E - 42,7%, fosfor - 12%, zat besi - 11,1%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
KOMPOSISI KALORIE lan KIMIA RESEP INGREDIEN Rye kue PER 100 g
- 743 kCal
- 328 kCal
- 0 kCal
- 305 kCal
- 157 kCal
Tags: Cara masak, isi kalori 390 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak tortilla Rye, resep, kalori, nutrisi