Úa Labu karo woh
| pumpkin | 250.0 (gram) |
| Apples | 250.0 (gram) |
| plum | 250.0 (gram) |
| grapes | 50.0 (gram) |
| gula | 50.0 (gram) |
| kayu manis | 0.2 (sendhok teh) |
| yogurt | 250.0 (gram) |
| butter | 20.0 (gram) |
| banyu | 100.0 (gram) |
Cara nyiyapake
Cut waluh menyang irisan-irisan lan godhok ing lenga karo banyu sethitik. Sacoro apik chop woh-wohan, nyampur karo raisins lan waluh. Sprinkle karo gula, kayu manis lan nambah yogurt.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 81.1 kCal | 1684 kCal | 4.8% | 5.9% | 2076 g |
| Protein | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| lemak | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| Karbohidrat | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 1 g | 20 g | 5% | 6.2% | 2000 g |
| Water | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 41.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 g |
| Vitamin B4, kolin | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 4.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.7% | 3333 g |
| Vitamin B9, folat | 2.7 μg | 400 μg | 0.7% | 0.9% | 14815 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g |
| Vitamin C, askorbik | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 g |
| Vitamin D, kalsium | 0.004 μg | 10 μg | 250000 g | ||
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin H, Biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamin PP, NO | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 g |
| Kalsium, Ca | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 g |
| Silicon, Ya | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 g |
| Magnesium, mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 g |
| Natrium, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 g |
| Belerang, S | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 g |
| Fosfor, P | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 g |
| Klorin, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 g |
| Lacak Unsur | |||||
| Aluminium, Al | 21.9 μg | ~ | |||
| Bohr, B. | 48.8 μg | ~ | |||
| Wanadium, V | 0.8 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Iodin, aku | 3.4 μg | 150 μg | 2.3% | 2.8% | 4412 g |
| Kobalt, Kab | 0.8 μg | 10 μg | 8% | 9.9% | 1250 g |
| Manganese, Mbak | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 g |
| Tembaga, Cu | 71.6 μg | 1000 μg | 7.2% | 8.9% | 1397 g |
| Molibdenum, Mo. | 4 μg | 70 μg | 5.7% | 7% | 1750 g |
| Nickel, ni | 6.4 μg | ~ | |||
| Rubidium, Rb | 12.6 μg | ~ | |||
| Selenium, Yen | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g |
| Fluorin, F | 20.7 μg | 4000 μg | 0.5% | 0.6% | 19324 g |
| Krom, Kr | 2.1 μg | 50 μg | 4.2% | 5.2% | 2381 g |
| Seng, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.2 g | ~ | |||
| Mono- lan disakarida (gula) | 4.4 g | maksimal 100 г |
Nilai energi yaiku 81,1 kkal.
Waluh karo woh sugih ing vitamin lan mineral kayata: vitamin A - 33,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
Kandungan kalori lan KOMPOSISI KIMIA RESEP Labu karo woh saben 100 g.
- 22 kCal
- 47 kCal
- 49 kCal
- 264 kCal
- 399 kCal
- 247 kCal
- 68 kCal
- 661 kCal
- 0 kCal
Tags: Cara masak, isi kalori 81,1 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak Waluh karo woh, resep, kalori, nutrisi