Paragraf
Pumpa Waluh sing dipanggang nganggo woh, gaya Izhevsk (sajian nasional Udmurt)
| pumpkin | 229.0 (gram) |
| apricot | 40.0 (gram) |
| gula | 20.0 (gram) |
| butter | 14.0 (gram) |
| Apples | 215.0 (gram) |
Cara nyiyapake
Waluh, peeled lan wiji, Cut menyang kubus, lan pepe apricots sak tenane sakabeheng ing banyu anget diselehake ing Bowl, nambah lemak, gula, banyu (40-50 g) lan simmer nganti tender. Sijine waluh stewed karo apricots pepe ing telusur portioned greased karo butter utawa margarine, tingkat permukaan lan sijine apples peeled ing ndhuwur, karo nest wiji dibusak, Cut menyang irisan-irisan lancip, sprinkle karo gula lan panggangan ing open ing suhu. saka 250-280 ° C formasi kerak ing permukaan.Nalika ninggalake, sprinkle karo butter utawa margarine
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 106.8 kCal | 1684 kCal | 6.3% | 5.9% | 1577 g |
| Protein | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| lemak | 3.7 g | 56 g | 6.6% | 6.2% | 1514 g |
| Karbohidrat | 17.9 g | 219 g | 8.2% | 7.7% | 1223 g |
| asam organik | 0.6 g | ~ | |||
| Serat Alimentary | 4.7 g | 20 g | 23.5% | 22% | 426 g |
| Water | 124.8 g | 2273 g | 5.5% | 5.1% | 1821 g |
| Ash | 1.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1400 μg | 900 μg | 155.6% | 145.7% | 64 g |
| Retinol | 1.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.1% | 2250 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 5.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamin B9, folat | 8.8 μg | 400 μg | 2.2% | 2.1% | 4545 g |
| Vitamin C, askorbik | 7.9 mg | 90 mg | 8.8% | 8.2% | 1139 g |
| Vitamin D, kalsium | 0.008 μg | 10 μg | 0.1% | 0.1% | 125000 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NO | 0.749 mg | 20 mg | 3.7% | 3.5% | 2670 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 485.5 mg | 2500 mg | 19.4% | 18.2% | 515 g |
| Kalsium, Ca | 44.5 mg | 1000 mg | 4.5% | 4.2% | 2247 g |
| Magnesium, mg | 26.4 mg | 400 mg | 6.6% | 6.2% | 1515 g |
| Natrium, Na | 19.5 mg | 1300 mg | 1.5% | 1.4% | 6667 g |
| Belerang, S | 13.9 mg | 1000 mg | 1.4% | 1.3% | 7194 g |
| Fosfor, P | 39.3 mg | 800 mg | 4.9% | 4.6% | 2036 g |
| Klorin, Cl | 12.8 mg | 2300 mg | 0.6% | 0.6% | 17969 g |
| Lacak Unsur | |||||
| Aluminium, Al | 62.5 μg | ~ | |||
| Bohr, B. | 139.2 μg | ~ | |||
| Wanadium, V | 2.3 μg | ~ | |||
| Wesi, Fe | 1.9 mg | 18 mg | 10.6% | 9.9% | 947 g |
| Iodin, aku | 1.8 μg | 150 μg | 1.2% | 1.1% | 8333 g |
| Kobalt, Kab | 1.2 μg | 10 μg | 12% | 11.2% | 833 g |
| Manganese, Mbak | 0.0514 mg | 2 mg | 2.6% | 2.4% | 3891 g |
| Tembaga, Cu | 173.2 μg | 1000 μg | 17.3% | 16.2% | 577 g |
| Molibdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 4.6% | 2059 g |
| Nickel, ni | 9.7 μg | ~ | |||
| Rubidium, Rb | 35.8 μg | ~ | |||
| Fluorin, F | 57.4 μg | 4000 μg | 1.4% | 1.3% | 6969 g |
| Krom, Kr | 2.3 μg | 50 μg | 4.6% | 4.3% | 2174 g |
| Seng, Zn | 0.2368 mg | 12 mg | 2% | 1.9% | 5068 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.8 g | ~ | |||
| Mono- lan disakarida (gula) | 11.3 g | maksimal 100 г |
Nilai energi yaiku 106,8 kkal.
Waluh sing dipanggang nganggo woh, gaya Izhevsk (sajian nasional Udmurt) sugih ing vitamin lan mineral kayata: vitamin A - 155,6%, kalium - 19,4%, kobalt - 12%, tembaga - 17,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Isi kalori lan KOMPOSISI KIMIA INGREDIEN RESEPU Waluh sing dipanggang nganggo woh, gaya Izhevsk (sajian nasional Udmurt) PER 100 g
- 22 kCal
- 232 kCal
- 399 kCal
- 661 kCal
- 47 kCal
Tags: Cara masak, isi kalori 106,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Waluh sing dipanggang nganggo woh, gaya Izhevsk (sajian nasional Udmurt), resep, kalori, nutrisi