Bahan waluh karo rhubarb
| pumpkin | 500.0 (gram) |
| petioles rhubarb | 500.0 (gram) |
| gula | 0.5 (gandum) |
| kayu manis | 0.2 (sendhok teh) |
| semangat jeruk nipis | 1.0 (sendok meja) |
Cara nyiyapake
Cut rhubarb dadi cilik, sprinkle karo gula lan supaya ngadeg. Parut waluh sing wis dikupas nganggo acar. Nalika rhubarb wis jus, nyampur karo waluh disiapake lan zest grated. Sijine karo krim kocok.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 51.7 kCal | 1684 kCal | 3.1% | 6% | 3257 g |
| Protein | 0.8 g | 76 g | 1.1% | 2.1% | 9500 g |
| lemak | 0.09 g | 56 g | 0.2% | 0.4% | 62222 g |
| Karbohidrat | 12.8 g | 219 g | 5.8% | 11.2% | 1711 g |
| asam organik | 0.5 g | ~ | |||
| Serat Alimentary | 2.3 g | 20 g | 11.5% | 22.2% | 870 g |
| Water | 80.6 g | 2273 g | 3.5% | 6.8% | 2820 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 150.5% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.4% | 3600 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 7.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.8% | 3333 g |
| Vitamin B9, folat | 6.1 μg | 400 μg | 1.5% | 2.9% | 6557 g |
| Vitamin C, askorbik | 8.8 mg | 90 mg | 9.8% | 19% | 1023 g |
| Vitamin E, alpha tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin PP, NO | 0.4328 mg | 20 mg | 2.2% | 4.3% | 4621 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 238.4 mg | 2500 mg | 9.5% | 18.4% | 1049 g |
| Kalsium, Ca | 31.7 mg | 1000 mg | 3.2% | 6.2% | 3155 g |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 6.8% | 2878 g |
| Natrium, Na | 2.9 mg | 1300 mg | 0.2% | 0.4% | 44828 g |
| Belerang, S | 7.9 mg | 1000 mg | 0.8% | 1.5% | 12658 g |
| Fosfor, P | 22.5 mg | 800 mg | 2.8% | 5.4% | 3556 g |
| Klorin, Cl | 8.2 mg | 2300 mg | 0.4% | 0.8% | 28049 g |
| Lacak Unsur | |||||
| Bohr, B. | 3.8 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 5.4% | 3600 g |
| Iodin, aku | 0.4 μg | 150 μg | 0.3% | 0.6% | 37500 g |
| Kobalt, Kab | 0.4 μg | 10 μg | 4% | 7.7% | 2500 g |
| Manganese, Mbak | 0.0179 mg | 2 mg | 0.9% | 1.7% | 11173 g |
| Tembaga, Cu | 81.7 μg | 1000 μg | 8.2% | 15.9% | 1224 g |
| Molibdenum, Mo. | 0.02 μg | 70 μg | 350000 g | ||
| Fluorin, F | 36.7 μg | 4000 μg | 0.9% | 1.7% | 10899 g |
| Seng, Zn | 0.1047 mg | 12 mg | 0.9% | 1.7% | 11461 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.2 g | ~ | |||
| Mono- lan disakarida (gula) | 2.8 g | maksimal 100 г |
Nilai energi yaiku 51,7 kkal.
Waluh karo rhubarb sugih ing vitamin lan mineral kayata: vitamin A - 77,8%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
KOMPOSISI KALORI lan KIMIA RESEP Labu karo rhubarb per 100 g
- 22 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 47 kCal
Tags: Cara masak, isi kalori 51,7 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak Waluh karo rhubarb, resep, kalori, nutrisi