Pa Bubur waluh karo semolina
| pumpkin | 195.0 (gram) |
| margarin | 20.0 (gram) |
| semolina | 25.0 (gram) |
| gula | 10.0 (gram) |
Cara nyiyapake
Waluh sing dikupas dilewati nganggo alat pemotong sayuran utawa dipotong kanthi alus, diwenehi bumbu kanthi tambahan cairan (30 ml) lan lemak, banjur semolina diwutahake ing lepen sing tipis, ditambah gula, uyah digodhog nganti mateng . Ing preinan, lebokake sepotong mentega utawa lebokake lemak sing wis ilang
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 161.5 kCal | 1684 kCal | 9.6% | 5.9% | 1043 g |
| Protein | 2.8 g | 76 g | 3.7% | 2.3% | 2714 g |
| lemak | 8.4 g | 56 g | 15% | 9.3% | 667 g |
| Karbohidrat | 19.9 g | 219 g | 9.1% | 5.6% | 1101 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 2.8 g | 20 g | 14% | 8.7% | 714 g |
| Water | 130.6 g | 2273 g | 5.7% | 3.5% | 1740 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 130.7% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 3.3% | 1875 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.1% | 2000 g |
| Vitamin B4, kolin | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 6.2% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamin B9, folat | 19.8 μg | 400 μg | 5% | 3.1% | 2020 g |
| Vitamin C, askorbik | 4.4 mg | 90 mg | 4.9% | 3% | 2045 g |
| Vitamin E, alpha tokoferol, TE | 2.8 mg | 15 mg | 18.7% | 11.6% | 536 g |
| Vitamin PP, NO | 1.1648 mg | 20 mg | 5.8% | 3.6% | 1717 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 296.2 mg | 2500 mg | 11.8% | 7.3% | 844 g |
| Kalsium, Ca | 37.3 mg | 1000 mg | 3.7% | 2.3% | 2681 g |
| Silicon, Ya | 0.8 mg | 30 mg | 2.7% | 1.7% | 3750 g |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 3.5% | 1794 g |
| Natrium, Na | 25.3 mg | 1300 mg | 1.9% | 1.2% | 5138 g |
| Belerang, S | 33.6 mg | 1000 mg | 3.4% | 2.1% | 2976 g |
| Fosfor, P | 43.5 mg | 800 mg | 5.4% | 3.3% | 1839 g |
| Klorin, Cl | 28.2 mg | 2300 mg | 1.2% | 0.7% | 8156 g |
| Lacak Unsur | |||||
| Aluminium, Al | 71.6 μg | ~ | |||
| Bohr, B. | 7.9 μg | ~ | |||
| Wanadium, V | 12.9 μg | ~ | |||
| Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 2.7% | 2250 g |
| Iodin, aku | 1.3 μg | 150 μg | 0.9% | 0.6% | 11538 g |
| Kobalt, Kab | 4.5 μg | 10 μg | 45% | 27.9% | 222 g |
| Manganese, Mbak | 0.1091 mg | 2 mg | 5.5% | 3.4% | 1833 g |
| Tembaga, Cu | 250.8 μg | 1000 μg | 25.1% | 15.5% | 399 g |
| Molibdenum, Mo. | 1.4 μg | 70 μg | 2% | 1.2% | 5000 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Pimpinan, Sn | 0.4 μg | ~ | |||
| Titan, sampeyan | 1.1 μg | ~ | |||
| Fluorin, F | 118.2 μg | 4000 μg | 3% | 1.9% | 3384 g |
| Krom, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Seng, Zn | 0.3969 mg | 12 mg | 3.3% | 2% | 3023 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 9.1 g | ~ | |||
| Mono- lan disakarida (gula) | 5.6 g | maksimal 100 г |
Nilai energi yaiku 161,5 kkal.
Bubur waluh karo semolina sugih ing vitamin lan mineral kayata: vitamin A - 211,1%, vitamin E - 18,7%, kalium - 11,8%, kobalt - 45%, tembaga - 25,1%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
KOMPOSISI KALORIE lan KIMIA RESEP BAHAN Bubur waluh kanthi semolina PER 100 g
- 22 kCal
- 743 kCal
- 333 kCal
- 399 kCal
Tags: Cara masak, isi kalori 161,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Bubur waluh karo semolina, resep, kalori, nutrisi