Orra Bubur semolina coklat
| semolina | 4.0 (sendok meja) |
| sapi susu | 2.0 (sendhok teh) |
| wêdakakêna kakao | 2.0 (sendok meja) |
| gula | 2.0 (sendok meja) |
| lenga zaitun | 1.0 (sendok meja) |
Cara nyiyapake
Gawe susu godhok, tambah koko sing dicampur karo gula. Tuang ing semolina, ayo dadi gedhe. Lebokake bubur sing wis rampung ing cetakan sing wis dilumuri, lebokake ing kulkas, lan wenehi atose. Lebokake bubur adhem saka cetakan, pasihake karo susu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 162.1 kCal | 1684 kCal | 9.6% | 5.9% | 1039 g |
| Protein | 5.3 g | 76 g | 7% | 4.3% | 1434 g |
| lemak | 6 g | 56 g | 10.7% | 6.6% | 933 g |
| Karbohidrat | 23.2 g | 219 g | 10.6% | 6.5% | 944 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| Water | 63.1 g | 2273 g | 2.8% | 1.7% | 3602 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g |
| Vitamin B4, kolin | 15.4 mg | 500 mg | 3.1% | 1.9% | 3247 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 4.9% | 1250 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 g |
| Vitamin B9, folat | 9.8 μg | 400 μg | 2.5% | 1.5% | 4082 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 6.2% | 1000 g |
| Vitamin C, askorbik | 0.7 mg | 90 mg | 0.8% | 0.5% | 12857 g |
| Vitamin D, kalsium | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamin E, alpha tokoferol, TE | 1 mg | 15 mg | 6.7% | 4.1% | 1500 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 2.6% | 2381 g |
| Vitamin PP, NO | 1.1798 mg | 20 mg | 5.9% | 3.6% | 1695 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 286.6 mg | 2500 mg | 11.5% | 7.1% | 872 g |
| Kalsium, Ca | 80.2 mg | 1000 mg | 8% | 4.9% | 1247 g |
| Silicon, Ya | 0.9 mg | 30 mg | 3% | 1.9% | 3333 g |
| Magnesium, mg | 19.5 mg | 400 mg | 4.9% | 3% | 2051 g |
| Natrium, Na | 36.4 mg | 1300 mg | 2.8% | 1.7% | 3571 g |
| Belerang, S | 35.1 mg | 1000 mg | 3.5% | 2.2% | 2849 g |
| Fosfor, P | 126.6 mg | 800 mg | 15.8% | 9.7% | 632 g |
| Klorin, Cl | 75.4 mg | 2300 mg | 3.3% | 2% | 3050 g |
| Lacak Unsur | |||||
| Aluminium, Al | 113.6 μg | ~ | |||
| Bohr, B. | 9 μg | ~ | |||
| Wanadium, V | 14.8 μg | ~ | |||
| Wesi, Fe | 1.3 mg | 18 mg | 7.2% | 4.4% | 1385 g |
| Iodin, aku | 5.8 μg | 150 μg | 3.9% | 2.4% | 2586 g |
| Kobalt, Kab | 4.1 μg | 10 μg | 41% | 25.3% | 244 g |
| Manganese, Mbak | 0.4015 mg | 2 mg | 20.1% | 12.4% | 498 g |
| Tembaga, Cu | 346.9 μg | 1000 μg | 34.7% | 21.4% | 288 g |
| Molibdenum, Mo. | 8.9 μg | 70 μg | 12.7% | 7.8% | 787 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Pimpinan, Sn | 8.8 μg | ~ | |||
| Selenium, Yen | 1.3 μg | 55 μg | 2.4% | 1.5% | 4231 g |
| Strontium, Sr. | 10.9 μg | ~ | |||
| Titan, sampeyan | 1.3 μg | ~ | |||
| Fluorin, F | 33.4 μg | 4000 μg | 0.8% | 0.5% | 11976 g |
| Krom, Kr | 1.4 μg | 50 μg | 2.8% | 1.7% | 3571 g |
| Seng, Zn | 0.854 mg | 12 mg | 7.1% | 4.4% | 1405 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 11.8 g | ~ | |||
| Mono- lan disakarida (gula) | 3.6 g | maksimal 100 г |
Nilai energi yaiku 162,1 kkal.
Bubur semolina coklat sugih ing vitamin lan mineral kayata: kalium - 11,5%, fosfor - 15,8%, kobalt - 41%, mangan - 20,1%, tembaga - 34,7%, molibdenum - 12,7%
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Brown Semolina Bubur PER 100 g
- 333 kCal
- 60 kCal
- 289 kCal
- 399 kCal
- 898 kCal
Tags: Cara masak, isi kalori 162,1 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Bubur semolina coklat, resep, kalori, nutrisi